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Swiss Cheese
Swiss Cheese

Kefir
Kefir



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Swiss Cheese
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Kefir

Swiss Cheese vs Kefir

1 Calories
1.1 Calories
393.00 Kcal41.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
519.00 KcalNA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
59.00 KcalNA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
111.00 KcalNA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
110.00 KcalNA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
26.96 g3.79 g
Evaporated Milk Facts
0 215
1.8 Carbs
1.44 g4.48 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
0.00 g4.61 g
Milk
0 54.08
1.9 Fats
30.99 g0.93 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
18.23 g0.66 g
Amasi Facts
0 67
1.9.3 Trans Fat
2.00 g0.04 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
1.34 g0.05 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
8.05 g0.31 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
92.00 mg5.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
1,047.00 IU569.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.01 mg0.03 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.30 mg0.14 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.06 mg0.15 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.07 mg0.06 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
10.00 µg13.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
3.06 µg0.29 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.20 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
0.00 IU41.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
0.00 µg1.00 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.60 mg0.02 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
1.40 µg0.10 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
890.00 mg130.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.13 mg0.04 mg
Paneer Facts
0 70
2.4.3 Magnesium
33.00 mg12.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
574.00 mg105.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
574.00 mg164.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
187.00 mg40.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
4.37 mg0.46 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
37.63 g90.07 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Gives a smoother skin
3.2.2 Hair Care
Not Available
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
4 What is
4.1 What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
Pale yellow
Not Available
4.1.2 Flavor
Nutty, Sweet
Yeasty
4.1.3 Aroma
Fruity, Strong
Milky
4.1.4 Vegetarian
4.2 Origin
Switzerland
North Caucasus regions
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Not Applicable
5.3 Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
3- 4 hours
10- 12 hours
5.4.2 Cooking Time
40
20
5.4.3 Aging time
2 - 4 weeks
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F99.00 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
1 Month
2- 3 weeks

Comparison of Swiss Cheese and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Swiss Cheese and Kefir, helps you to choose among them. Swiss Cheese vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.