Swiss Cheese vs Kefir Calories

Swiss Cheese

Kefir

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1 Calories

1.1 Calories

393.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

519.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

59.00 KcalNA

8 102

1.4 Calories in 1 oz

111.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

110.00 KcalNA

12.2 425

1.6 Serving size

100

1.7 Proteins

26.96 g3.79 g

0 215

1.8 Carbs

1.44 g4.48 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g4.61 g

0 54.08

1.9 Fats

30.99 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

18.23 g0.66 g

0 67

1.9.3 Trans Fat

2.00 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

1.34 g0.05 g

0 48

1.9.5 Monounsaturated Fat

8.05 g0.31 g

0 32.9

Swiss Cheese and Kefir Calories

Wouldn't you want to compare Swiss Cheese and Kefir Calories?. Swiss Cheese vs Kefir Calories, compares Swiss Cheese and Kefir, based on their calorie content. Based on this comparison it is evident that Swiss Cheese has 393.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Swiss Cheese ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Swiss Cheese and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Swiss Cheese and Kefir affect your body.