Calories in 1 pat
Not Available
Calories in 1 tbsp
Not Available
Calories in 1 cup
Not Available
Calories in 1 stick
Not Applicable
Not Available
% Fat Content
Not Available
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
NA
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Gives a smoother skin
Hair Care
Unknown
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Good source of Calcium, Good source of protein
Sour cream and Kefir Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available
What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
White
Not Available
Sour cream and Kefir Flavor
Sour
Yeasty
Sour cream and Kefir Aroma
Milky
Milky
Origin
Europe, Greece, Italy
North Caucasus regions
Ingredients
Plain cream, Skim milk
Kefir seeds, Whole milk
Fermentation Agent
Not Available
Not Applicable
Things you need
Bowl, Stirrer
Glass container with lid, Cheesecloth, Strainer
Preparation Time
20- 25 minutes
10- 12 hours
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
1- 2 Weeks
2- 3 weeks