Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Boosts immune system, Improves digestion
Skin Care
Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Hair Care
Strengthens hair roots
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Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Nutritional Importance
Good source of Calcium, Good source of protein
Low fat, Rich in probiotics
Allergy Symptoms
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Diarrhea
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Flavor
Yeasty
Refreshing, Sweet, Tangy
Origin
North Caucasus regions
Japan
Ingredients
Kefir seeds, Whole milk
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Things you need
Glass container with lid, Cheesecloth, Strainer
2 Bowls
Preparation Time
10- 12 hours
6-7 days fermentation
Refrigeration Temperature
Shelf Life
2- 3 weeks
1 Month