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Kefir vs Yakult

Kefir
Yakult
Yakult vs Kefir


Calories
Calories in 1 pat
Not Available  
Not Available  
Calories per 100g
41.00 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
Not Available  
Not Available  
Calories in 1 cup
Not Available  
Not Available  
Calories in 1 stick
Not Available  
Not Available  
Serving size
100  
100  
Proteins
3.79 g  
99+
0.80 g  
99+
Carbs
4.48 g  
99+
12.00 g  
31
Fiber
0.00 g  
15
0.00 g  
15
Sugar
4.61 g  
99+
11.00 g  
99+
Fats
0.93 g  
7
0.10 g  
1
Saturated Fat
0.66 g  
7
0.00 g  
Trans Fat
0.04 g  
1
0.00 g  
Polyunsaturated Fat
0.05 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.31 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
569.00 IU  
32
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.00 mg  
99+
Vitamin B3 (Niacin)
0.15 mg  
28
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg  
20
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.20 mg  
27
0.00 mg  
29
Vitamin D
41.00 IU  
12
0.00 IU  
39
Vitamin D (D2+D3)
1.00 µg  
7
0.00 µg  
18
Vitamin E (Alpha- Tocopherol)
0.02 mg  
39
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
26
0.00 µg  
27
Minerals
  
  
Calcium
130.00 mg  
99+
17.00 mg  
99+
Iron
0.04 mg  
99+
0.00 mg  
99+
Magnesium
12.00 mg  
35
2.00 mg  
99+
Phosphorus
105.00 mg  
99+
12.00 mg  
99+
Potassium
164.00 mg  
34
32.00 mg  
99+
Sodium
40.00 mg  
99+
15.00 mg  
99+
Zinc
0.46 mg  
99+
0.00 mg  
99+
Other
  
  
Water
90.07 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
Strengthens hair roots  
Not Available  
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Good source of Calcium, Good source of protein  
Low fat, Rich in probiotics  
Allergy
  
  
Kefir and Yakult Allergy Symptoms
Not Available  
Diarrhea  
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
Not Available  
Not Available  
Kefir and Yakult Flavor
Yeasty  
Refreshing, Sweet, Tangy  
Kefir and Yakult Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
North Caucasus regions  
Japan  
How to make
Serving Size
100  
100  
Ingredients
Kefir seeds, Whole milk  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
Not Applicable  
Not Applicable  
Things you need
Glass container with lid, Cheesecloth, Strainer  
2 Bowls, Not Applicable  
Time Duration
  
  
Preparation Time
10- 12 hours  
6-7 days fermentation  
Cooking Time
20  
NA  
Aging time
Not Available  
Not Available  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
37.40 °F  
20
Shelf Life
2- 3 weeks  
1 Month  
Calories >>
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