Home
My Dairy Diet


Buttermilk Nutrition



Nutrition
0

Serving Size
100 0

Cholesterol
2.50 mg 58

Vitamins
0

Vitamin A
165.00 IU 54

Vitamin B1 (Thiamin)
0.05 mg 18

Vitamin B2 (Riboflavin)
0.17 mg 47

Vitamin B3 (Niacin)
0.09 mg 44

Vitamin B6 (Pyridoxine)
0.04 mg 47

Vitamin B9 (Folic acid, Folate)
5.00 µg 36

Vitamin B12 (Cobalamin)
0.46 µg 32

Vitamin C (Ascorbic acid)
0.00 mg 29

Vitamin D
52.00 IU 5

Vitamin D (D2+D3)
1.30 µg 4

Vitamin E (Alpha- Tocopherol)
0.07 mg 37

Vitamin K (Phylloquinone)
0.30 µg 23

Minerals
0

Calcium
115.00 mg 60

Iron
0.03 mg 58

Magnesium
10.00 mg 41

Phosphorus
85.00 mg 59

Potassium
135.00 mg 49

Sodium
105.00 mg 48

Zinc
0.38 mg 53

Other
0

Water
87.91 g 12

Caffeine
0.00 g 0

Benefits >>
<< Calories

Buttermilk Nutrition Facts

Buttermilk is a Dairy product, categorized into Fermented Dairy products. These products are known for their taste and nutrition. Get to know Buttermilk Nutrition and all the Buttermilk Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Buttermilk. Along with the Buttermilk Nutrition Facts, don't forget to give a glance at the Buttermilk Benefits to know the health benefits, skin benefits and hair benefits of Buttermilk. Explore the Vitamin and Mineral content of Buttermilk in the upcoming sections.

Fermented Dairy products

Comparison of Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products