Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
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Skin Care
Gives a smoother skin
Antioxidative effect
Hair Care
Strengthens hair roots
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Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
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Nutritional Importance
Good source of Calcium, Good source of protein
Rich in probiotics
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Flavor
Yeasty
Yogurt like
Origin
North Caucasus regions
Finland, Sweden
Ingredients
Kefir seeds, Whole milk
Villi culture, Whole milk
Fermentation Agent
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Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
Glass container with lid, Cheesecloth, Strainer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Preparation Time
10- 12 hours
24 hours
Refrigeration Temperature
Shelf Life
2- 3 weeks
15 days