Health Benefits
Absorps of Calcium & Vitamin B
  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
  
Other General Benefits
NA
  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
  
Gives a smoother skin
  
Hair Care
Unknown
  
Strengthens hair roots
  
Nutritional Importance & Uses
  
  
Uses
No uses found
  
Soothes your feet, Used as an Infant Formula in Russia
  
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
  
Good source of Calcium, Good source of protein
  
Allergy
  
  
Sour cream and Kefir Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
  
Not Available