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Sour cream vs Kefir Nutrition

Sour cream
Kefir
Kefir vs Sour cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
5.00 mg   
99+
Vitamins
  
  
Vitamin A
436.00 IU   
36
569.00 IU   
32
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.14 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.20 mg   
27
Vitamin D
0.00 IU   
39
41.00 IU   
12
Vitamin D (D2+D3)
0.00 µg   
18
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.02 mg   
39
Vitamin K (Phylloquinone)
0.70 µg   
22
0.10 µg   
26
Minerals
  
  
Calcium
141.00 mg   
99+
130.00 mg   
99+
Iron
0.10 mg   
99+
0.04 mg   
99+
Magnesium
11.00 mg   
38
12.00 mg   
35
Phosphorus
85.00 mg   
99+
105.00 mg   
99+
Potassium
211.00 mg   
24
164.00 mg   
34
Sodium
70.00 mg   
99+
40.00 mg   
99+
Zinc
0.30 mg   
99+
0.46 mg   
99+
Other
  
  
Water
71.00 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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