Shrikhand

Kefir

Shrikhand vs Kefir

Shrikhand

Kefir

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Calories

Calories in 1 cup

239.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

279.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

99.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

180.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

239.00 Kcal41.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g3.79 g

0 215

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Carbs

46.00 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

42.70 g4.61 g

0 54.08

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Fats

7.00 g0.93 g

0.1 175

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Fat Content

12 %3 %

0 100

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Saturated Fat

4.00 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

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Polyunsaturated Fat

0.30 g0.05 g

0 48

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Monounsaturated Fat

5.30 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.02 mg5.00 mg

0 325

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Vitamins

Vitamin A

630.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

17.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.50 mg0.20 mg

0 7.7

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Vitamin D

0.40 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

71.60 mg130.00 mg

0 1705

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Iron

0.50 mg0.04 mg

0 70

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Magnesium

11.00 mg12.00 mg

0 444

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Phosphorus

62.50 mg105.00 mg

0 1409

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Potassium

141.00 mg164.00 mg

0 1794

👆🏻

Sodium

30.00 mg40.00 mg

0 7022.4

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Zinc

0.59 mg0.46 mg

0 7.31

👆🏻

Other

Water

61.50 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Gives a smoother skin

Hair Care

Reduces dandruff

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

India

North Caucasus regions

How to make

Serving Size

100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Kefir seeds, Whole milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

3- 4 hours

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

2- 3 weeks

Comparison of Shrikhand and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Shrikhand and Kefir, helps you to choose among them. Shrikhand vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.