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Shrikhand
Shrikhand

Kefir
Kefir



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Shrikhand
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Shrikhand vs Kefir Calories

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Calories

Calories in 1 cup

239.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

279.00 Kcal41.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

99.00 Kcal20.00 Kcal
2 133
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Calories in 1 oz

180.00 Kcal41.00 Kcal
10 717
👆🏻

Calories in 1 slice of

239.00 Kcal41.00 Kcal
12.2 899
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Serving size

100
100

Proteins

8.00 g3.79 g
0 215
👆🏻

Carbs

46.00 g4.48 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

42.70 g4.61 g
0 54.08
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Fats

7.00 g0.93 g
0.1 175
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Fat Content

12 %3 %
0 100
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Saturated Fat

4.00 g0.66 g
0 67
👆🏻

Trans Fat

0.00 g0.04 g
0 162
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Polyunsaturated Fat

0.30 g0.05 g
0 48
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Monounsaturated Fat

5.30 g0.31 g
0 32.9
👆🏻

Shrikhand and Kefir Calories

Wouldn't you want to compare Shrikhand and Kefir Calories?. Shrikhand vs Kefir Calories, compares Shrikhand and Kefir, based on their calorie content. Based on this comparison it is evident that Shrikhand has 279.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Shrikhand and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Shrikhand and Kefir affect your body.