Calories
Calories in 1 cup
NA113.00 Kcal
70
1628
👆🏻
Calories
279.00 Kcal352.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
NA27.00 Kcal
8
102
👆🏻
Calories in 1 oz
NA99.00 Kcal
12.2
204
👆🏻
Calories in 1 slice of
NANot Applicable
12.2
425
👆🏻
Serving size
100
100
Proteins
8.00 g78.13 g
0
215
👆🏻
Carbs
46.00 g6.25 g
0
205
👆🏻
Fiber
0.00 g3.10 g
0
10.3
👆🏻
Sugar
42.70 g0.00 g
0
54.08
👆🏻
Fats
7.00 g1.56 g
0.1
175
👆🏻
Fat Content
NANA
1
91
👆🏻
Saturated Fat
4.00 g2.00 g
0
67
👆🏻
Trans Fat
NA0.00 g
0
162
👆🏻
Polyunsaturated Fat
NA0.30 g
0
48
👆🏻
Monounsaturated Fat
NA0.16 g
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
0.02 mg27.03 mg
0
325
👆🏻
Vitamins
Vitamin A
630.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
NA0.61 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
NA2.02 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
NA1.14 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
NA0.61 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
NA33.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
NA2.45 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
1.50 mg0.00 mg
0
7.7
👆🏻
Vitamin D
NA0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
NA0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
NA0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
NA0.00 µg
0
30.3
👆🏻
Minerals
Calcium
71.60 mg469.00 mg
0
1705
👆🏻
Iron
NA1.13 mg
0
70
👆🏻
Magnesium
NA195.00 mg
0
444
👆🏻
Phosphorus
62.50 mg1,321.00 mg
0
1409
👆🏻
Potassium
NA500.00 mg
0
1794
👆🏻
Sodium
30.00 mg156.00 mg
0
7022.4
👆🏻
Zinc
NA6.18 mg
0
7.31
👆🏻
Other
Water
NA3.44 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Not Applicable
Hair Care
Reduces dandruff
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Calcium, Good source of protein
Allergy
Allergy Symptoms
Not Available
Not Available
What is
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
Not Available
White
Flavor
Not Available
Depends upon added flavoring agents
Aroma
Not Available
Not Available
Vegetarian
✔
✘
✔
✘
Origin
India
Europe
How to make
Serving Size
100
100
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
3- 4 hours
8- 10 hours
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
32.00 °F72.00 °F
-20
383
👆🏻
Shelf Life
Around 6 months
Around 6 months