Calories in 1 cup
239.00 Kcal113.00 Kcal
50
1927
👆🏻
Calories
279.00 Kcal352.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
99.00 Kcal27.00 Kcal
2
133
👆🏻
Calories in 1 oz
180.00 Kcal99.00 Kcal
10
717
👆🏻
Calories in 1 slice of
239.00 Kcal103.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g78.13 g
0
215
👆🏻
Carbs
46.00 g6.25 g
0
205
👆🏻
Fiber
0.00 g3.10 g
0
10.3
👆🏻
Sugar
42.70 g0.00 g
0
54.08
👆🏻
Fats
7.00 g1.56 g
0.1
175
👆🏻
Fat Content
12 %1 %
0
100
👆🏻
Saturated Fat
4.00 g2.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g0.30 g
0
48
👆🏻
Monounsaturated Fat
5.30 g0.16 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
0.02 mg27.03 mg
0
325
👆🏻
Vitamins
Vitamin A
630.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.61 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.11 mg2.02 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.40 mg1.14 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.07 mg0.61 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
17.00 µg33.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg2.45 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
1.50 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.40 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.11 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
71.60 mg469.00 mg
0
1705
👆🏻
Iron
0.50 mg1.13 mg
0
70
👆🏻
Magnesium
11.00 mg195.00 mg
0
444
👆🏻
Phosphorus
62.50 mg1,321.00 mg
0
1409
👆🏻
Potassium
141.00 mg500.00 mg
0
1794
👆🏻
Sodium
30.00 mg156.00 mg
0
7022.4
👆🏻
Zinc
0.59 mg6.18 mg
0
7.31
👆🏻
Other
Water
61.50 g3.44 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
-
Hair Care
Reduces dandruff
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Calcium, Good source of protein
Allergy
Allergy Symptoms
-
-
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
-
White
Flavor
-
Depends upon added flavoring agents
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
India
Europe
Serving Size
100
100
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
-
-
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
3- 4 hours
8- 10 hours
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
32.00 °F72.00 °F
-20
383
👆🏻
Shelf Life
Around 6 months
Around 6 months