1 Calories
1.1 Calories in 1 cup
1.3 Calories
279.00 Kcal41.00 Kcal
0
904
1.5 Calories in 1 tbsp
1.6 Calories in 1 oz
1.2 Calories in 1 slice of
1.4 Serving size
1.5 Proteins
1.7 Carbs
1.9.1 Fiber
1.3.1 Sugar
1.7 Fats
1.12.1 Fat Content
1.14.2 Saturated Fat
1.18.1 Trans Fat
1.19.3 Polyunsaturated Fat
1.20.3 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
3.4 Vitamins
3.4.1 Vitamin A
630.00 IU569.00 IU
0
2499
3.4.6 Vitamin B1 (Thiamin)
4.2.3 Vitamin B2 (Riboflavin)
4.3.7 Vitamin B3 (Niacin)
4.3.10 Vitamin B6 (Pyridoxine)
4.3.14 Vitamin B9 (Folic acid, Folate)
4.3.18 Vitamin B12 (Cobalamin)
4.3.23 Vitamin C (Ascorbic acid)
4.4.5 Vitamin D
4.4.9 Vitamin D (D2+D3)
4.5.4 Vitamin E (Alpha- Tocopherol)
4.5.9 Vitamin K (Phylloquinone)
4.7 Minerals
4.7.1 Calcium
7.5.3 Iron
7.6.2 Magnesium
10.5.2 Phosphorus
10.5.4 Potassium
10.5.5 Sodium
30.00 mg40.00 mg
0
7022.4
10.5.6 Zinc
10.6 Other
10.6.1 Water
10.6.2 Caffeine
11 Benefits
11.1 Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
11.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Gives a smoother skin
11.2.2 Hair Care
Reduces dandruff
Strengthens hair roots
11.3 Nutritional Importance & Uses
11.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
11.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Calcium, Good source of protein
11.4 Allergy
11.4.1 Allergy Symptoms
Not Available
Not Available
12 What is
12.1 What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
12.1.1 Color
Not Available
Not Available
12.1.2 Flavor
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
India
North Caucasus regions
13 How to make
13.1 Serving Size
13.2 Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Kefir seeds, Whole milk
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
2 Bowls, Sauce pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
13.4 Time Duration
13.4.1 Preparation Time
13.4.2 Cooking Time
13.4.3 Aging time
Not Available
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.2 Shelf Life
Around 6 months
2- 3 weeks