Calories
Calories in 1 cup
NANA
70
1628
👆🏻
Calories
279.00 Kcal98.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
NANA
8
102
👆🏻
Calories in 1 oz
NANA
12.2
204
👆🏻
Calories in 1 slice of
NA425.00 Kcal
12.2
425
👆🏻
Serving size
100
100
Proteins
8.00 g8.00 g
0
215
👆🏻
Carbs
46.00 g12.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
42.70 g12.00 g
0
54.08
👆🏻
Fats
7.00 g2.00 g
0.1
175
👆🏻
Fat Content
NANA
1
91
👆🏻
Saturated Fat
4.00 g1.00 g
0
67
👆🏻
Trans Fat
NA0.00 g
0
162
👆🏻
Polyunsaturated Fat
NANA
0
48
👆🏻
Monounsaturated Fat
NANA
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
0.02 mg10.00 mg
0
325
👆🏻
Vitamins
Vitamin A
630.00 IU115.15 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
NA0.08 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
NA0.37 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
NA0.14 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
NA0.08 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
NA12.25 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
NA0.00 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
1.50 mg2.45 mg
0
7.7
👆🏻
Vitamin D
NA2.45 IU
0
301
👆🏻
Vitamin D (D2+D3)
NA0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
NA0.12 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
NA0.24 µg
0
30.3
👆🏻
Minerals
Calcium
71.60 mg284.20 mg
0
1705
👆🏻
Iron
NA0.12 mg
0
70
👆🏻
Magnesium
NA26.95 mg
0
444
👆🏻
Phosphorus
62.50 mg218.05 mg
0
1409
👆🏻
Potassium
NA369.95 mg
0
1794
👆🏻
Sodium
30.00 mg257.25 mg
0
7022.4
👆🏻
Zinc
NA1.03 mg
0
7.31
👆🏻
Other
Water
NA220.81 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Absorps of Calcium & Vitamin B
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Reduces dandruff
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Allergy Symptoms
Not Available
Not Available
What is
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Chaas
Color
Not Available
Not Available
Flavor
Not Available
Not Available
Aroma
Not Available
Not Available
Vegetarian
✔
✘
✔
✘
Origin
India
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Milk, Salt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
3- 4 hours
5- 10 minutes
Cooking Time
NA
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
32.00 °F40.00 °F
-20
383
👆🏻
Shelf Life
Around 6 months
1- 2 Weeks