Benefits of Shrikhand vs Kefir

Shrikhand

Kefir

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1 Benefits

1.1 Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

1.1.1 Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Gives a smoother skin

1.2.2 Hair Care

Reduces dandruff

Strengthens hair roots

1.3 Nutritional Importance & Uses

1.3.1 Uses

No uses found

Soothes your feet, Used as an Infant Formula in Russia

1.3.2 Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat

Good source of Calcium, Good source of protein

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Difference between Shrikhand and Kefir Benefits

As we all know, most of the dairy products are highly nutritious! There are some dairy products which are extremely important in our diet! Get to learn all about Shrikhand vs Kefir and the difference between Shrikhand and Kefir benefits over here. As we have already seen about the Shrikhand Benefits and Kefir Benefits, get amazed by looking at the comparison of benefits of Shrikhand vs Kefir and its great advantage over our lives! There may be some similarities and differences between the benefits of Shrikhand vs Kefir! Don’t you want to know the comparison about the benefits of Shrikhand vs Kefir along with its other facts? If yes, check out our upcoming sections about the surprising health benefits of Shrikhand vs Kefir!