Shrikhand

Kefir

Shrikhand vs Kefir Nutrition

Shrikhand

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.02 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

630.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.50 mg0.20 mg

0 7.7

1.3.9 Vitamin D

NA41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

71.60 mg130.00 mg

0 1705

1.4.2 Iron

NA0.04 mg

0 70

1.4.3 Magnesium

NA12.00 mg

0 444

1.4.4 Phosphorus

62.50 mg105.00 mg

0 1409

1.4.5 Potassium

NA164.00 mg

0 1794

1.4.6 Sodium

30.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

NA0.46 mg

0 7.31

1.5 Other

1.5.1 Water

NA90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Shrikhand vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Shrikhand and Kefir. Shrikhand vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Shrikhand vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Shrikhand and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Shrikhand vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Shrikhand vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Shrikhand and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Shrikhand vs Kefir, to actually get an idea as to Why to have Shrikhand ? or Why to have Kefir?.