Calories
Calories in 1 cup
NANA
70
1628
👆🏻
Calories
279.00 Kcal0.08 Kcal
0
904
👆🏻
Calories in 1 tbsp
NANA
8
102
👆🏻
Calories in 1 oz
NANA
12.2
204
👆🏻
Calories in 1 slice of
NANA
12.2
425
👆🏻
Serving size
100
100
Proteins
8.00 g14.10 g
0
215
👆🏻
Carbs
46.00 g3.50 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
42.70 g3.50 g
0
54.08
👆🏻
Fats
7.00 g10.60 g
0.1
175
👆🏻
Fat Content
NANA
1
91
👆🏻
Saturated Fat
4.00 g7.00 g
0
67
👆🏻
Trans Fat
NANA
0
162
👆🏻
Polyunsaturated Fat
NA0.01 g
0
48
👆🏻
Monounsaturated Fat
NA0.20 g
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
0.02 mg1.00 mg
0
325
👆🏻
Vitamins
Vitamin A
630.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
NA0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
NA0.30 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
NANA
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
NA0.01 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
NANA
0
87
👆🏻
Vitamin B12 (Cobalamin)
NA0.70 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
1.50 mg1.00 mg
0
7.7
👆🏻
Vitamin D
NA0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
NA0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
NA0.01 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
NANA
0
30.3
👆🏻
Minerals
Calcium
71.60 mg130.00 mg
0
1705
👆🏻
Iron
NA0.00 mg
0
70
👆🏻
Magnesium
NA10.00 mg
0
444
👆🏻
Phosphorus
62.50 mg100.00 mg
0
1409
👆🏻
Potassium
NA150.00 mg
0
1794
👆🏻
Sodium
30.00 mg40.00 mg
0
7022.4
👆🏻
Zinc
NA0.60 mg
0
7.31
👆🏻
Other
Water
NA80.53 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Prevents Cancer, Boosts immune system
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Not Defined
Hair Care
Reduces dandruff
NA
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of protein, Low fat
Allergy
Allergy Symptoms
Not Available
Not Available
What is
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
Not Available
Not Available
Flavor
Not Available
Not Available
Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
India
Germany
How to make
Serving Size
100
100
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Buttermilk, Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
3- 4 hours
24-36 hours
Cooking Time
NA
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
32.00 °F86.00 °F
-20
383
👆🏻
Shelf Life
Around 6 months
7- 10 days