Shrikhand

Kefir

Shrikhand vs Kefir

Shrikhand

Kefir

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kalori

Kalori ing 1 tuwung

239.00 Kcal168.00 Kcal

50 1927

👆🏻

kalori

279.00 Kcal41.00 Kcal

0 904

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Kalori 1 tbsp

99.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

180.00 Kcal41.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

239.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g3.79 g

0 215

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karbohidrat

46.00 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

42.70 g4.61 g

0 54.08

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lemak

7.00 g0.93 g

0.1 175

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Content lemak

12 %3 %

0 100

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jenuh Lemak

4.00 g0.66 g

0 67

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Trans Lemak

0.00 g0.04 g

0 162

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asam lemak

0.30 g0.05 g

0 48

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monounsaturated lemak

5.30 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.02 mg5.00 mg

0 325

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vitamins

vitamin A

630.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.11 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.40 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

17.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.50 mg0.20 mg

0 7.7

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vitamin D

0.40 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

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Minerals

calcium

71.60 mg130.00 mg

0 1705

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Iron

0.50 mg0.04 mg

0 70

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Magnesium

11.00 mg12.00 mg

0 444

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fosfor

62.50 mg105.00 mg

0 1409

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kalium

141.00 mg164.00 mg

0 1794

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sodium

30.00 mg40.00 mg

0 7022.4

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seng

0.59 mg0.46 mg

0 7.31

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liyane

Water

61.50 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, mbantu ing turu luwih apik, Mbantu kanggo gain bobot, Tansah aran lengkap

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong

Menehi kulit permukaané

Perawatan Rambut

nyuda dandruff

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sedheng lemak

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

apa

Shrikhand iku alus, sweetish nguntungke, produk susu kabèh semi disiapake saka curd fermentasi laktat.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

roso

Yeasty

Aroma

milky

vegetarian

asal

India

wilayah lor Kaukasus

Carane nggawe

Bantu Size

100

Úa

Setengah tuwung gula, cardamom, Yunani Yogurt, susu, Nuts, lembaran saffron

wiji kefir, susu kabèh

fermentasi Agent

Iku sampeyan kudu

2 Bowls, sauce pan, stirrer

kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

3- 4 jam

10- 12 jam

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

32.00 ° F99.00 ° F

-20 383

👆🏻

beting Life

Around 6 months

2- 3 minggu

Compare Produk biasa

Shrikhand vs Quark

Shrikhand vs Chaas

Shrikhand vs Whey Protein

Types of Dairy Products

Whey Protein fakta