Ryazhenka vs Urda
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
66.00 Kcal
99+
136.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.20 g
99+
18.00 g
32
Carbs
4.80 g
99+
6.00 g
99+
Fiber
Not Available
0.00 g
15
Sugar
4.80 g
99+
6.00 g
99+
Fats
3.60 g
21
4.00 g
24
Saturated Fat
2.40 g
21
0.00 g
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
31.00 mg
36
Vitamins
Vitamin A
Not Available
384.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.02 mg
35
Vitamin B2 (Riboflavin)
Not Available
0.19 mg
99+
Vitamin B3 (Niacin)
Not Available
0.08 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
13.00 µg
20
Vitamin B12 (Cobalamin)
Not Available
0.29 µg
99+
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D
Not Available
6.00 IU
28
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
Not Available
0.07 mg
37
Vitamin K (Phylloquinone)
Not Available
0.70 µg
22
Minerals
Calcium
Not Available
272.00 mg
37
Iron
Not Available
0.44 mg
28
Magnesium
Not Available
15.00 mg
31
Phosphorus
Not Available
183.00 mg
37
Potassium
Not Available
125.00 mg
99+
Sodium
50.00 mg
99+
99.00 mg
99+
Zinc
Not Available
1.34 mg
28
Other
Water
Not Available
74.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Improves digestion, Improves Nutrition
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Hair Care
NA
Results in shiny hair
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein
Allergy
Ryazhenka and Urda Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
What is
Dairy Product
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Color
Not Available
Not Available
Ryazhenka and Urda Flavor
Not Available
Milky, Sweet
Ryazhenka and Urda Aroma
Not Available
Fresh
Vegetarian
Not Available
Yes
Origin
Russia
Israel
How to make
Serving Size
100
100
Ingredients
Milk
Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container, Stirrer
Container
Time Duration
Preparation Time
NA
1 hour
Cooking Time
480
10
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
41.00 °F
17
Shelf Life
2- 3 weeks
Unknown
