Urda vs Amasi Nutrition
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
0.00 mg
99+
Vitamins
Vitamin A
384.00 IU
99+
85.80 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
35
0.04 mg
23
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
Not Available
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
6.00 IU
28
0.80 IU
34
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.10 mg
33
Vitamin K (Phylloquinone)
0.70 µg
22
Not Available
Minerals
Calcium
272.00 mg
37
90.00 mg
99+
Iron
0.44 mg
28
0.00 mg
99+
Magnesium
15.00 mg
31
Not Available
Phosphorus
183.00 mg
37
Not Available
Potassium
125.00 mg
99+
470.00 mg
11
Sodium
99.00 mg
99+
0.00 mg
99+
Zinc
1.34 mg
28
0.25 mg
99+
Other
Water
74.41 g
80.00 g
Caffeine
0.00 g
0.00 g
