Urda vs Ryazhenka
Calories
Calories per 100g
136.00 Kcal
99+
66.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
18.00 g
32
3.20 g
99+
Carbs
6.00 g
99+
4.80 g
99+
Fiber
0.00 g
15
Not Available
Sugar
6.00 g
99+
4.80 g
99+
Fats
4.00 g
24
3.60 g
21
Saturated Fat
0.00 g
2.40 g
21
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
14.00 mg
99+
Vitamins
Vitamin A
384.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.02 mg
35
Not Available
Vitamin B2 (Riboflavin)
0.19 mg
99+
Not Available
Vitamin B3 (Niacin)
0.08 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.02 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
Not Available
Vitamin B12 (Cobalamin)
0.29 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
Not Available
Vitamin D
6.00 IU
28
Not Available
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
Not Available
Vitamin K (Phylloquinone)
0.70 µg
22
Not Available
Minerals
Calcium
272.00 mg
37
Not Available
Iron
0.44 mg
28
Not Available
Magnesium
15.00 mg
31
Not Available
Phosphorus
183.00 mg
37
Not Available
Potassium
125.00 mg
99+
Not Available
Sodium
99.00 mg
99+
50.00 mg
99+
Zinc
1.34 mg
28
Not Available
Other
Water
74.41 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Other General Benefits
Improves digestion, Improves Nutrition
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Hair Care
Results in shiny hair
NA
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in Phosphorus
Allergy
Urda and Ryazhenka Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Not Available
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Dairy Product
Color
Not Available
Not Available
Urda and Ryazhenka Flavor
Milky, Sweet
Not Available
Urda and Ryazhenka Aroma
Fresh
Not Available
Vegetarian
Yes
Not Available
Origin
Israel
Russia
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Container, Stirrer
Time Duration
Preparation Time
1 hour
NA
Cooking Time
10
480
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
39.20 °F
19
Shelf Life
Unknown
2- 3 weeks
