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Urda vs Sour cream

Urda
Sour cream
Sour cream vs Urda


Calories
Calories per 100g
136.00 Kcal   
99+
193.00 Kcal   
99+
Calories in 1 pat
Not Available   
455.00 Kcal   
15
Calories in 1 tbsp
Not Available   
24.00 Kcal   
8
Calories in 1 cup
Not Available   
57.00 Kcal   
6
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
18.00 g   
32
2.10 g   
99+
Carbs
6.00 g   
99+
2.90 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
6.00 g   
99+
2.90 g   
27
Fats
4.00 g   
24
20.00 g   
99+
% Fat Content
Not Available   
14 %   
8
Saturated Fat
0.00 g   
12.00 g   
99+
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
Not Available   
0.80 g   
32
Monounsaturated Fat
Not Available   
5.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
31.00 mg   
36
52.00 mg   
28
Vitamins
  
  
Vitamin A
384.00 IU   
99+
436.00 IU   
36
Vitamin B1 (Thiamin)
0.02 mg   
35
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.08 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
11.00 µg   
24
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.30 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17
Vitamin D
6.00 IU   
28
0.00 IU   
39
Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.40 mg   
18
Vitamin K (Phylloquinone)
0.70 µg   
22
0.70 µg   
22
Minerals
  
  
Calcium
272.00 mg   
37
141.00 mg   
99+
Iron
0.44 mg   
28
0.10 mg   
99+
Magnesium
15.00 mg   
31
11.00 mg   
38
Phosphorus
183.00 mg   
37
85.00 mg   
99+
Potassium
125.00 mg   
99+
211.00 mg   
24
Sodium
99.00 mg   
99+
70.00 mg   
99+
Zinc
1.34 mg   
28
0.30 mg   
99+
Other
  
  
Water
74.41 g   
71.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Absorps of Calcium & Vitamin B   
Other General Benefits
Improves digestion, Improves Nutrition   
NA   
Hair and Beauty Benefits
  
  
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Hair Care
Results in shiny hair   
Unknown   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Allergy
  
  
Urda and Sour cream Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
Not Available   
White   
Urda and Sour cream Flavor
Milky, Sweet   
Sour   
Urda and Sour cream Aroma
Fresh   
Milky   
Vegetarian
Yes   
Yes   
Origin
Israel   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Whey of sheep, goat or cow milk   
Plain cream, Skim milk   
Fermentation Agent
Not Applicable   
Not Available   
Things you need
Container   
Bowl, Stirrer   
Time Duration
  
  
Preparation Time
1 hour   
20- 25 minutes   
Cooking Time
10   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
41.00 °F   
17
40.00 °F   
18
Shelf Life
Unknown   
1- 2 Weeks   
Calories >>
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