Home
 My Dairy Diet

Urda vs Soured Milk Nutrition

Urda
Soured Milk
Soured Milk vs Urda Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
31.00 mg   
36
19.00 mg   
99+
Vitamins
  
  
Vitamin A
384.00 IU   
99+
85.80 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
6.00 IU   
28
0.80 IU   
34
Vitamin D (D2+D3)
0.10 µg   
17
Not Available   
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.10 mg   
33
Vitamin K (Phylloquinone)
0.70 µg   
22
Not Available   
Minerals
  
  
Calcium
272.00 mg   
37
116.00 mg   
99+
Iron
0.44 mg   
28
0.04 mg   
99+
Magnesium
15.00 mg   
31
12.00 mg   
35
Phosphorus
183.00 mg   
37
91.00 mg   
99+
Potassium
125.00 mg   
99+
162.00 mg   
35
Sodium
99.00 mg   
99+
100.00 mg   
99+
Zinc
1.34 mg   
28
0.44 mg   
99+
Other
  
  
Water
74.41 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!