Urda vs Amasi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
136.00 Kcal
99+
64.51 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
18.00 g
32
3.30 g
99+
Carbs
6.00 g
99+
4.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
29.00 g
99+
Fats
4.00 g
24
3.70 g
22
Saturated Fat
0.00 g
0.00 g
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
Not Available
0.00 g
99+
Monounsaturated Fat
Not Available
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
0.00 mg
99+
Vitamins
Vitamin A
384.00 IU
99+
85.80 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
35
0.04 mg
23
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
Not Available
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
6.00 IU
28
0.80 IU
34
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.10 mg
33
Vitamin K (Phylloquinone)
0.70 µg
22
Not Available
Minerals
Calcium
272.00 mg
37
90.00 mg
99+
Iron
0.44 mg
28
0.00 mg
99+
Magnesium
15.00 mg
31
Not Available
Phosphorus
183.00 mg
37
Not Available
Potassium
125.00 mg
99+
470.00 mg
11
Sodium
99.00 mg
99+
0.00 mg
99+
Zinc
1.34 mg
28
0.25 mg
99+
Other
Water
74.41 g
80.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Other General Benefits
Improves digestion, Improves Nutrition
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Results in shiny hair
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
It is a probiotic superdrink
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Allergy
Urda and Amasi Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Color
Not Available
White
Urda and Amasi Flavor
Milky, Sweet
Sour
Urda and Amasi Aroma
Fresh
Milky
Vegetarian
Yes
Yes
Origin
Israel
Africa
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
A bit of same from a prior batch, Milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Things you need
Container
Container
Time Duration
Preparation Time
1 hour
10- 12 hours
Cooking Time
10
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
100.00 °F
4
Shelf Life
Unknown
2- 3 weeks
