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Qurut vs Whey Protein

Qurut
Whey Protein
Whey Protein vs Qurut


Calories
Calories in 1 cup
117.00 Kcal  
12
113.00 Kcal  
11
Calories
886.00 Kcal  
2
352.00 Kcal  
31
Calories in 1 tbsp
12.00 Kcal  
8
27.00 Kcal  
20
Calories in 1 oz
43.00 Kcal  
20
99.00 Kcal  
99+
Calories in 1 slice of
-  
103.00 Kcal  
32
Serving size
100  
100  
Proteins
8.00 g  
99+
78.13 g  
4
Carbs
28.00 g  
13
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
8.00 g  
99+
0.00 g  
Fats
80.00 g  
99+
1.56 g  
12
Fat Content
10 %  
10
1 %  
1
Saturated Fat
12.00 g  
99+
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
48.00 g  
1
0.30 g  
99+
Monounsaturated Fat
20.00 g  
7
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
27.03 mg  
38
Vitamins
  
  
Vitamin A
120.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.30 mg  
28
2.02 mg  
1
Vitamin B3 (Niacin)
1.20 mg  
6
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
33.00 µg  
13
Vitamin B12 (Cobalamin)
1.20 µg  
18
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.80 mg  
27
0.00 mg  
38
Vitamin D
15.00 IU  
29
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
117.00 mg  
99+
469.00 mg  
27
Iron
0.30 mg  
39
1.13 mg  
11
Magnesium
8.00 mg  
99+
195.00 mg  
4
Phosphorus
102.00 mg  
99+
1,321.00 mg  
2
Potassium
407.00 mg  
13
500.00 mg  
11
Sodium
1,807.00 mg  
4
156.00 mg  
99+
Zinc
3.20 mg  
12
6.18 mg  
2
Other
  
  
Water
75.60 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
-  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
sort of cheese  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
Europe  
How to make
Serving Size
3  
100  
Ingredients
Salt, Yogurt  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Container  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
few days in sun  
8- 10 hours  
Cooking Time
180  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
72.00 °F  
10
Shelf Life
Around 6 months  
Around 6 months  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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