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Qurut vs Whey Protein


Whey Protein vs Qurut


Calories

Calories per 100g
886.00 Kcal   
2
352.00 Kcal   
31

Calories in 1 pat
Not Available   
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
8.00 g   
99+
78.13 g   
4

Carbs
28.00 g   
13
6.25 g   
40

Fiber
0.00 g   
15
3.10 g   
3

Sugar
8.00 g   
99+
0.00 g   

Fats
80.00 g   
99+
1.56 g   
12

Saturated Fat
12.00 g   
99+
2.00 g   
16

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
48.00 g   
1
0.30 g   
99+

Monounsaturated Fat
20.00 g   
7
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
45.00 mg   
30
27.03 mg   
38

Vitamins
  
  

Vitamin A
Not Available   
0.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.61 mg   
2

Vitamin B2 (Riboflavin)
Not Available   
2.02 mg   
1

Vitamin B3 (Niacin)
Not Available   
1.14 mg   
5

Vitamin B6 (Pyridoxine)
Not Available   
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
Not Available   
33.00 µg   
11

Vitamin B12 (Cobalamin)
Not Available   
2.45 µg   
4

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
Not Available   
469.00 mg   
27

Iron
Not Available   
1.13 mg   
11

Magnesium
Not Available   
195.00 mg   
4

Phosphorus
Not Available   
1,321.00 mg   
2

Potassium
407.00 mg   
12
500.00 mg   
10

Sodium
1,807.00 mg   
4
156.00 mg   
99+

Zinc
Not Available   
6.18 mg   
2

Other
  
  

Water
Not Available   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Unknown   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Unknown   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Not Applicable   

Hair Care
Unknown   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Unknown   
Good source of Calcium, Good source of protein   

Allergy
  
  

Qurut and Whey Protein Allergy Symptoms
Not Available   
Not Available   

What is

What is
sort of cheese   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
Not Available   
White   

Qurut and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   

Qurut and Whey Protein Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Yes   

Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   
Europe   

How to make

Serving Size
3   
100   

Ingredients
Salt, Yogurt   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
few days in sun   
8- 10 hours   

Cooking Time
180   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
72.00 °F   
10

Shelf Life
Around 6 months   
Around 6 months   

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products