Qurut vs Whey Protein
Calories
Calories in 1 pat
Not Available
113.00 Kcal
3
Calories per 100g
886.00 Kcal
2
352.00 Kcal
31
Calories in 1 tbsp
Not Available
27.00 Kcal
9
Calories in 1 cup
Not Available
99.00 Kcal
12
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
8.00 g
99+
78.13 g
4
Carbs
28.00 g
13
6.25 g
40
Fiber
0.00 g
15
3.10 g
3
Sugar
8.00 g
99+
0.00 g
Fats
80.00 g
99+
1.56 g
12
Saturated Fat
12.00 g
99+
2.00 g
16
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
48.00 g
1
0.30 g
99+
Monounsaturated Fat
20.00 g
7
0.16 g
99+
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
27.03 mg
38
Vitamins
Vitamin A
Not Available
0.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.61 mg
2
Vitamin B2 (Riboflavin)
Not Available
2.02 mg
1
Vitamin B3 (Niacin)
Not Available
1.14 mg
5
Vitamin B6 (Pyridoxine)
Not Available
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
Not Available
33.00 µg
11
Vitamin B12 (Cobalamin)
Not Available
2.45 µg
4
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
Not Available
0.00 mg
99+
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
Not Available
469.00 mg
27
Iron
Not Available
1.13 mg
11
Magnesium
Not Available
195.00 mg
4
Phosphorus
Not Available
1,321.00 mg
2
Potassium
407.00 mg
12
500.00 mg
10
Sodium
1,807.00 mg
4
156.00 mg
99+
Zinc
Not Available
6.18 mg
2
Other
Water
Not Available
3.44 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Unknown
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Unknown
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
Unknown
Not Applicable
Hair Care
Unknown
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Unknown
Good source of Calcium, Good source of protein
Allergy
Qurut and Whey Protein Allergy Symptoms
Not Available
Not Available
What is
What is
sort of cheese
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
Not Available
White
Qurut and Whey Protein Flavor
Not Available
Depends upon added flavoring agents
Qurut and Whey Protein Aroma
Not Available
Not Available
Vegetarian
Not Available
Yes
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Europe
How to make
Serving Size
3
100
Ingredients
Salt, Yogurt
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
few days in sun
8- 10 hours
Cooking Time
180
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
72.00 °F
10
Shelf Life
Around 6 months
Around 6 months
