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Benefits of Whey Protein vs Quark


Benefits of Quark vs Whey Protein


Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Prevents Cancer, Boosts immune system   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Not Defined   

Hair Care
Not Applicable   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of protein, Low fat   

Allergy
  
  

Whey Protein and Quark Allergy Symptoms
Not Available   
Not Available   

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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein


Comparison of Dairy Foods High in Protein