Home
 My Dairy Diet

Whey Protein vs Ice Milk

Whey Protein
Ice Milk
Ice Milk vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
122.00 Kcal  
14
Calories
352.00 Kcal  
31
182.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
50.00 Kcal  
27
Calories in 1 oz
99.00 Kcal  
99+
41.00 Kcal  
18
Calories in 1 slice of
103.00 Kcal  
32
102.00 Kcal  
31
Serving size
100  
100  
Proteins
78.13 g  
4
4.00 g  
99+
Carbs
6.25 g  
40
27.00 g  
16
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
24.00 g  
99+
Fats
1.56 g  
12
6.00 g  
35
Fat Content
1 %  
1
3 %  
3
Saturated Fat
2.00 g  
19
4.00 g  
35
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.20 g  
99+
Monounsaturated Fat
0.16 g  
99+
1.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
16.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
111.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.05 mg  
16
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.25 mg  
34
Vitamin B3 (Niacin)
1.14 mg  
7
0.14 mg  
39
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
3.00 µg  
99+
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.60 µg  
31
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.90 mg  
26
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.70 µg  
27
Minerals
  
  
Calcium
469.00 mg  
27
135.00 mg  
99+
Iron
1.13 mg  
11
0.27 mg  
40
Magnesium
195.00 mg  
4
17.00 mg  
32
Phosphorus
1,321.00 mg  
2
116.00 mg  
99+
Potassium
500.00 mg  
11
208.00 mg  
28
Sodium
156.00 mg  
99+
54.00 mg  
99+
Zinc
6.18 mg  
2
0.54 mg  
99+
Other
  
  
Water
3.44 g  
61.74 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Absorps of Calcium & Vitamin B  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Ice Milk  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Eggs, Milk, Sugar, Whipped cream  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
8- 10 hours  
15- 20 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
383.00 °F  
1
Shelf Life
Around 6 months  
2- 3 weeks  
Calories >>
<< All

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!