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Whey Protein vs Chaas Nutrition

Whey Protein
Chaas
Chaas vs Whey Protein Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
10.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
115.15 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.08 mg  
11
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.37 mg  
20
Vitamin B3 (Niacin)
1.14 mg  
7
0.14 mg  
38
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
12.25 µg  
27
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.45 mg  
12
Vitamin D
0.00 IU  
99+
2.45 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.12 mg  
40
Vitamin K (Phylloquinone)
0.00 µg  
33
0.24 µg  
30
Minerals
  
  
Calcium
469.00 mg  
27
284.20 mg  
34
Iron
1.13 mg  
11
0.12 mg  
99+
Magnesium
195.00 mg  
4
26.95 mg  
21
Phosphorus
1,321.00 mg  
2
218.05 mg  
33
Potassium
500.00 mg  
11
369.95 mg  
17
Sodium
156.00 mg  
99+
257.25 mg  
36
Zinc
6.18 mg  
2
1.03 mg  
35
Other
  
  
Water
3.44 g  
220.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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