Qurut vs Cacik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
886.00 Kcal
2
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
2.00 g
99+
Carbs
28.00 g
13
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
8.00 g
99+
9.78 g
99+
Fats
80.00 g
99+
4.95 g
33
Saturated Fat
12.00 g
99+
1.40 g
10
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
48.00 g
1
0.52 g
99+
Monounsaturated Fat
20.00 g
7
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
5.00 mg
99+
Vitamins
Vitamin A
Not Available
33.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.07 mg
12
Vitamin B2 (Riboflavin)
Not Available
0.24 mg
34
Vitamin B3 (Niacin)
Not Available
0.25 mg
17
Vitamin B6 (Pyridoxine)
Not Available
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
4.00 µg
37
Vitamin B12 (Cobalamin)
Not Available
0.44 µg
34
Vitamin C (Ascorbic acid)
Not Available
3.00 mg
6
Vitamin D
Not Available
29.00 IU
13
Vitamin D (D2+D3)
Not Available
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
Not Available
0.08 mg
36
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
Not Available
157.00 mg
99+
Iron
Not Available
1.00 mg
13
Magnesium
Not Available
0.00 mg
99+
Phosphorus
Not Available
126.00 mg
99+
Potassium
407.00 mg
12
108.00 mg
99+
Sodium
1,807.00 mg
4
347.00 mg
31
Zinc
Not Available
1.00 mg
33
Other
Water
Not Available
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Unknown
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Unknown
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Unknown
Applying it to the skin can help ease the pain of sunburn
Hair Care
Unknown
Excellent hair conditioner
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Unknown
Good source of Calcium, Rich in Phosphorus
Allergy
Qurut and Cacik Allergy Symptoms
Not Available
Not Available
What is
What is
sort of cheese
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Not Available
Not Available
Qurut and Cacik Flavor
Not Available
Sour
Qurut and Cacik Aroma
Not Available
Fresh, Sour smell
Vegetarian
Not Available
Yes
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Turkey
How to make
Serving Size
3
100
Ingredients
Salt, Yogurt
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Bowl
Time Duration
Preparation Time
few days in sun
15- 20 minutes
Cooking Time
180
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
39.20 °F
19
Shelf Life
Around 6 months
1 day
