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My Dairy Diet


Benefits of Cacik vs Chaas


Benefits of Chaas vs Cacik


Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion   
Absorps of Calcium & Vitamin B   

Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Excellent hair conditioner   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Cacik and Chaas Allergy Symptoms
Not Available   
Not Available   

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Comparison of Dairy Products

Dairy Products List

Dairy Products List


Comparison of Dairy Products