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Cacik vs Chaas Nutrition

Cacik
Chaas
Chaas vs Cacik Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
33.00 IU   
99+
115.15 IU   
99+
Vitamin B1 (Thiamin)
0.07 mg   
12
0.08 mg   
11
Vitamin B2 (Riboflavin)
0.24 mg   
34
0.37 mg   
19
Vitamin B3 (Niacin)
0.25 mg   
17
0.14 mg   
29
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
12.25 µg   
22
Vitamin B12 (Cobalamin)
0.44 µg   
34
0.00 µg   
99+
Vitamin C (Ascorbic acid)
3.00 mg   
6
2.45 mg   
8
Vitamin D
29.00 IU   
13
2.45 IU   
31
Vitamin D (D2+D3)
0.70 µg   
9
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.12 mg   
31
Vitamin K (Phylloquinone)
0.00 µg   
27
0.24 µg   
24
Minerals
  
  
Calcium
157.00 mg   
99+
284.20 mg   
34
Iron
1.00 mg   
13
0.12 mg   
99+
Magnesium
0.00 mg   
99+
26.95 mg   
18
Phosphorus
126.00 mg   
99+
218.05 mg   
33
Potassium
108.00 mg   
99+
369.95 mg   
14
Sodium
347.00 mg   
31
257.25 mg   
36
Zinc
1.00 mg   
33
1.03 mg   
32
Other
  
  
Water
89.02 g   
220.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Products

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Dairy Products List

Comparison of Dairy Products

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