Cacik vs Quark
Calories
Calories per 100g
47.00 Kcal
99+
0.08 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.00 g
99+
14.10 g
37
Carbs
14.94 g
29
3.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
3.50 g
31
Fats
4.95 g
33
10.60 g
99+
Saturated Fat
1.40 g
10
7.00 g
40
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.52 g
99+
0.01 g
99+
Monounsaturated Fat
2.83 g
99+
0.20 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
1.00 mg
99+
Vitamins
Vitamin A
33.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.07 mg
12
0.04 mg
23
Vitamin B2 (Riboflavin)
0.24 mg
34
0.30 mg
27
Vitamin B3 (Niacin)
0.25 mg
17
Not Available
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
Not Available
Vitamin B12 (Cobalamin)
0.44 µg
34
0.70 µg
26
Vitamin C (Ascorbic acid)
3.00 mg
6
1.00 mg
16
Vitamin D
29.00 IU
13
0.00 IU
39
Vitamin D (D2+D3)
0.70 µg
9
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.01 mg
40
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
157.00 mg
99+
130.00 mg
99+
Iron
1.00 mg
13
0.00 mg
99+
Magnesium
0.00 mg
99+
10.00 mg
99+
Phosphorus
126.00 mg
99+
100.00 mg
99+
Potassium
108.00 mg
99+
150.00 mg
99+
Sodium
347.00 mg
31
40.00 mg
99+
Zinc
1.00 mg
33
0.60 mg
38
Other
Water
89.02 g
80.53 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Prevents Cancer, Boosts immune system
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Not Defined
Hair Care
Excellent hair conditioner
NA
Nutritional Importance & Uses
Uses
NA
NA
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of protein, Low fat
Allergy
Cacik and Quark Allergy Symptoms
Not Available
Not Available
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
Not Available
Not Available
Cacik and Quark Flavor
Sour
Not Available
Cacik and Quark Aroma
Fresh, Sour smell
Not Available
Vegetarian
Yes
Not Available
Origin
Turkey
Germany
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Buttermilk, Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
15- 20 minutes
24-36 hours
Cooking Time
NA
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
86.00 °F
7
Shelf Life
1 day
7- 10 days
