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Cacik vs Quark

Cacik
Quark
Quark vs Cacik


Calories
Calories in 1 pat
Not Available   
Not Available   
Calories per 100g
47.00 Kcal   
99+
0.08 Kcal   
99+
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
2.00 g   
99+
14.10 g   
37
Carbs
14.94 g   
29
3.50 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
9.78 g   
99+
3.50 g   
31
Fats
4.95 g   
33
10.60 g   
99+
Saturated Fat
1.40 g   
10
7.00 g   
40
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.52 g   
99+
0.01 g   
99+
Monounsaturated Fat
2.83 g   
99+
0.20 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
1.00 mg   
99+
Vitamins
  
  
Vitamin A
33.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.07 mg   
12
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.24 mg   
34
0.30 mg   
27
Vitamin B3 (Niacin)
0.25 mg   
17
Not Available   
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
Not Available   
Vitamin B12 (Cobalamin)
0.44 µg   
34
0.70 µg   
26
Vitamin C (Ascorbic acid)
3.00 mg   
6
1.00 mg   
16
Vitamin D
29.00 IU   
13
0.00 IU   
39
Vitamin D (D2+D3)
0.70 µg   
9
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.01 mg   
40
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
157.00 mg   
99+
130.00 mg   
99+
Iron
1.00 mg   
13
0.00 mg   
99+
Magnesium
0.00 mg   
99+
10.00 mg   
99+
Phosphorus
126.00 mg   
99+
100.00 mg   
99+
Potassium
108.00 mg   
99+
150.00 mg   
99+
Sodium
347.00 mg   
31
40.00 mg   
99+
Zinc
1.00 mg   
33
0.60 mg   
38
Other
  
  
Water
89.02 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion   
Prevents Cancer, Boosts immune system   
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn   
Not Defined   
Hair Care
Excellent hair conditioner   
NA   
Nutritional Importance & Uses
  
  
Uses
NA   
NA   
Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Good source of protein, Low fat   
Allergy
  
  
Cacik and Quark Allergy Symptoms
Not Available   
Not Available   
What is
What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Color
Not Available   
Not Available   
Cacik and Quark Flavor
Sour   
Not Available   
Cacik and Quark Aroma
Fresh, Sour smell   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Turkey   
Germany   
How to make
Serving Size
100   
100   
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Buttermilk, Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl   
Bowl, Cheesecloth, Stirrer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
24-36 hours   
Cooking Time
NA   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
86.00 °F   
7
Shelf Life
1 day   
7- 10 days   
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