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Paneer
Paneer

Kumis
Kumis



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Paneer vs Kumis

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1 Calories
1.1 Calories
43.50 Kcal200.00 Kcal
Organic Milk Facts
0 904
1.4 Calories in 1 cup
79.90 KcalNA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.7 Calories in 1 oz
12.20 KcalNA
Yogurt
12.2 204
1.13 Calories in 1 slice of
12.20 KcalNA
Cream Cheese
12.2 425
1.16 Serving size
100
100
1.17 Proteins
18.30 g6.00 g
Evaporated Milk Facts
0 215
2.4 Carbs
5.50 g28.00 g
Cocoa Butter Facts
0 205
4.6.3 Fiber
0.00 g3.00 g
Milk Facts
0 10.3
4.8.4 Sugar
5.50 g12.00 g
Swiss Cheese Facts
0 54.08
4.9 Fats
0.90 g7.00 g
Yakult Facts
0.1 175
4.10.4 Fat Content
1 %NA
Butter
1 91
4.10.10 Saturated Fat
0.60 g5.00 g
Amasi Facts
0 67
8.5.4 Trans Fat
0.00 gNA
Milk Facts
0 162
11.5.5 Polyunsaturated Fat
0.00 g0.00 g
Butter
0 48
14.4.4 Monounsaturated Fat
0.30 g0.00 g
Zincica Facts
0 32.9
16 Nutrition
16.1 Serving Size
100
100
16.2 Cholesterol
4.60 mg20.00 mg
Cream Cheese Facts
0 325
16.4 Vitamins
16.4.1 Vitamin A
174.00 IU40.00 IU
Peanut Butter Facts
0 2499
16.4.4 Vitamin B1 (Thiamin)
0.00 mgNA
Butter
0 3.5
16.4.7 Vitamin B2 (Riboflavin)
0.20 mgNA
Cocoa Butter Facts
0 2.017
16.4.10 Vitamin B3 (Niacin)
0.10 mgNA
Cocoa Butter Facts
0 13.112
16.5.2 Vitamin B6 (Pyridoxine)
0.00 mgNA
Whipped cream Facts
-0.026 1.5
16.5.4 Vitamin B9 (Folic acid, Folate)
5.80 µgNA
Cocoa Butter Facts
0 87
16.5.8 Vitamin B12 (Cobalamin)
0.50 µgNA
Peanut Butter Facts
0 4.03
16.5.11 Vitamin C (Ascorbic acid)
0.10 mg3.60 mg
Milk Facts
0 7.7
16.5.14 Vitamin D
46.00 IUNA
Yogurt Facts
0 301
16.5.16 Vitamin D (D2+D3)
NANA
Milk Facts
0 7.5
16.5.19 Vitamin E (Alpha- Tocopherol)
0.00 mgNA
Butter
0 24.21
16.6.3 Vitamin K (Phylloquinone)
0.10 µgNA
Yogurt Facts
0 30.3
19.6 Minerals
19.6.1 Calcium
127.00 mg220.00 mg
Cocoa Butter Facts
0 1705
19.6.4 Iron
0.00 mg1.12 mg
Butter
0 70
19.6.5 Magnesium
11.90 mgNA
Gelato Facts
0 444
19.7.2 Phosphorus
101.00 mgNA
Gelato Facts
0 1409
19.7.3 Potassium
161.00 mgNA
Gelato Facts
0 1794
19.7.6 Sodium
47.50 mg150.00 mg
Cocoa Butter Facts
0 7022.4
19.7.7 Zinc
0.50 mgNA
Gelato Facts
0 7.31
19.8 Other
19.8.1 Water
89.40 gNA
Cocoa Butter Facts
0 221
19.8.3 Caffeine
0.00 g0.00 g
Milk Facts
0 0
20 Benefits
20.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Lactose Intolerants, Improves metabolism rate
20.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
20.2 Hair and Beauty Benefits
20.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
NA
20.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
NA
20.3 Nutritional Importance & Uses
20.3.1 Uses
Leftover water from Paneer can be used for making dough
No uses found
20.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
20.4 Allergy
20.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
21 What is
21.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
TYpe of milk
21.1.1 Color
White
Not Available
21.1.2 Flavor
Milky
Not Available
21.1.3 Aroma
Fresh, Milky
Not Available
21.1.4 Vegetarian
21.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Tatar
22 How to make
22.1 Serving Size
100
200
22.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Mare's milk, Milk, Whey of sheep, goat or cow milk
22.2.1 Fermentation Agent
Not Applicable
Not Applicable
22.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Container
22.4 Time Duration
22.4.1 Preparation Time
30- 40 minutes
3 to 5 days
22.4.2 Cooking Time
15
few hours
22.4.3 Aging time
Not Applicable
Not Available
22.5 Storage & Shelf Life
22.5.1 Refrigeration Temperature
99.00 °F55.00 °F
Frozen Yogurt Facts
-20 383
22.5.3 Shelf Life
5- 7 days
Unknown

Comparison of Paneer and Kumis

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Paneer and Kumis, helps you to choose among them. Paneer vs Kumis, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.