1 Calories
1.1 Calories
43.50 Kcal200.00 Kcal
0
904
1.4 Calories in 1 cup
1.3 Calories in 1 tbsp
1.7 Calories in 1 oz
1.13 Calories in 1 slice of
1.16 Serving size
1.17 Proteins
2.4 Carbs
4.6.3 Fiber
4.8.4 Sugar
4.9 Fats
4.10.4 Fat Content
4.10.10 Saturated Fat
8.5.4 Trans Fat
11.5.5 Polyunsaturated Fat
14.4.4 Monounsaturated Fat
16 Nutrition
16.1 Serving Size
16.2 Cholesterol
16.4 Vitamins
16.4.1 Vitamin A
16.4.4 Vitamin B1 (Thiamin)
16.4.7 Vitamin B2 (Riboflavin)
16.4.10 Vitamin B3 (Niacin)
16.5.2 Vitamin B6 (Pyridoxine)
16.5.4 Vitamin B9 (Folic acid, Folate)
16.5.8 Vitamin B12 (Cobalamin)
16.5.11 Vitamin C (Ascorbic acid)
16.5.14 Vitamin D
16.5.16 Vitamin D (D2+D3)
16.5.19 Vitamin E (Alpha- Tocopherol)
16.6.3 Vitamin K (Phylloquinone)
19.6 Minerals
19.6.1 Calcium
127.00 mg220.00 mg
0
1705
19.6.4 Iron
19.6.5 Magnesium
19.7.2 Phosphorus
19.7.3 Potassium
19.7.6 Sodium
47.50 mg150.00 mg
0
7022.4
19.7.7 Zinc
19.8 Other
19.8.1 Water
19.8.3 Caffeine
20 Benefits
20.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Lactose Intolerants, Improves metabolism rate
20.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
20.2 Hair and Beauty Benefits
20.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
NA
20.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
NA
20.3 Nutritional Importance & Uses
20.3.1 Uses
Leftover water from Paneer can be used for making dough
No uses found
20.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
20.4 Allergy
20.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
21 What is
21.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
TYpe of milk
21.1.1 Color
21.1.2 Flavor
21.1.3 Aroma
Fresh, Milky
Not Available
21.1.4 Vegetarian
21.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Tatar
22 How to make
22.1 Serving Size
22.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Mare's milk, Milk, Whey of sheep, goat or cow milk
22.2.1 Fermentation Agent
Not Applicable
Not Applicable
22.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Container
22.4 Time Duration
22.4.1 Preparation Time
30- 40 minutes
3 to 5 days
22.4.2 Cooking Time
22.4.3 Aging time
Not Applicable
Not Available
22.5 Storage & Shelf Life
22.5.1 Refrigeration Temperature
22.5.3 Shelf Life