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Paneer vs Kumis Facts

Add ⊕
1 Calories
1.1 Calories
All about Semif..
43.50 Kcal
Rank: 90 (Overall)
200.00 Kcal
Rank: 52 (Overall)
All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
79.90 Kcal
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
12.20 Kcal
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.5 Calories in 1 slice of
All about Mursik
12.20 Kcal
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
18.30 g
Rank: 30 (Overall)
6.00 g
Rank: 50 (Overall)
All about Evaporated Milk
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1.8 Carbs
All about Dadiah
5.50 g
Rank: 43 (Overall)
28.00 g
Rank: 13 (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
0.00 g
Rank: 15 (Overall)
3.00 g
Rank: 4 (Overall)
All about Milk
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1.8.2 Sugar
All about Caram..
5.50 g
Rank: 47 (Overall)
12.00 g
Rank: 61 (Overall)
All about Swiss Cheese
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1.9 Fats
All about Dadiah
0.90 g
Rank: 6 (Overall)
7.00 g
Rank: 38 (Overall)
All about Yakult
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1.9.1 Fat Content
All about Almon..
1 %
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
0.60 g
Rank: 5 (Overall)
5.00 g
Rank: 34 (Overall)
All about Amasi
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1.9.3 Trans Fat
All about Port ..
0.00 g
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
0.00 g
Rank: 72 (Overall)
0.00 g
Rank: 72 (Overall)
All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
0.30 g
Rank: 75 (Overall)
0.00 g
Rank: 83 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
4.60 mg
Rank: 57 (Overall)
20.00 mg
Rank: 44 (Overall)
All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
174.00 IU
Rank: 53 (Overall)
40.00 IU
Rank: 73 (Overall)
All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
0.00 mg
Rank: 45 (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
0.20 mg
Rank: 40 (Overall)
Not Available
Rank: N/A (Overall)
All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
0.10 mg
Rank: 40 (Overall)
Not Available
Rank: N/A (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
0.00 mg
Rank: 56 (Overall)
Not Available
Rank: N/A (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
5.80 µg
Rank: 34 (Overall)
Not Available
Rank: N/A (Overall)
All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
0.50 µg
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
0.10 mg
Rank: 28 (Overall)
3.60 mg
Rank: 5 (Overall)
All about Milk
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2.3.9 Vitamin D
All about Proce..
46.00 IU
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
0.00 mg
Rank: 41 (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
0.10 µg
Rank: 26 (Overall)
Not Available
Rank: N/A (Overall)
All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
127.00 mg
Rank: 54 (Overall)
220.00 mg
Rank: 40 (Overall)
All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
0.00 mg
Rank: 60 (Overall)
1.12 mg
Rank: 12 (Overall)
All about Paneer
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2.4.3 Magnesium
All about Gjeto..
11.90 mg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
101.00 mg
Rank: 49 (Overall)
Not Available
Rank: N/A (Overall)
All about Gelato
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2.4.5 Potassium
All about Milk ..
161.00 mg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
All about Gelato
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2.4.6 Sodium
All about Doogh
47.50 mg
Rank: 64 (Overall)
150.00 mg
Rank: 44 (Overall)
All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
0.50 mg
Rank: 43 (Overall)
Not Available
Rank: N/A (Overall)
All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
89.40 g
Rank: 6 (Overall)
Not Available
Rank: 100 (Overall)
All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Lactose Intolerants, Improves metabolism rate
3.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
NA
3.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
NA
3.3 Nutritional Importance & Uses
3.3.1 Uses
Leftover water from Paneer can be used for making dough
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
4 What is
4.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
TYpe of milk
4.1.1 Color
White
Not Available
4.1.2 Flavor
Milky
Not Available
4.1.3 Aroma
Fresh, Milky
Not Available
4.1.4 Vegetarian
57% Types of Cheese Dairy Products have it !
Not Available
4.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Tatar
5 How to make
5.1 Serving Size
100
200
5.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Mare's milk, Milk, Whey of sheep, goat or cow milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Container
5.4 Time Duration
5.4.1 Preparation Time
30- 40 minutes
3 to 5 days
5.4.2 Cooking Time
15
few hours
5.4.3 Aging time
Not Applicable
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
All about Froze..
99.00 °F
Rank: 5 (Overall)
55.00 °F
Rank: 13 (Overall)
All about Frozen Yogurt
ADD ⊕
5.5.2 Shelf Life
5- 7 days
Unknown

Difference between Paneer and Kumis

Though Paneer and Kumis, both are Dairy products, there is some prominent difference between Paneer and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Paneer and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Paneer vs Kumis facts, dictate the Similarities and Differences between Paneer and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.