Monterey Cheese

Quark

Monterey Cheese vs Quark

Monterey Cheese

Quark

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Calories

Calories in 1 cup

421.00 Kcal215.00 Kcal

50 1927

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Calories

373.00 Kcal0.08 Kcal

0 904

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Calories in 1 tbsp

104.00 Kcal25.00 Kcal

2 133

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Calories in 1 oz

106.00 Kcal64.00 Kcal

10 717

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Calories in 1 slice of

104.00 Kcal265.00 Kcal

12.2 899

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Serving size

100

Proteins

24.48 g14.10 g

0 215

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Carbs

0.68 g3.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.50 g3.50 g

0 54.08

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Fats

30.28 g10.60 g

0.1 175

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Fat Content

24 %20 %

0 100

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Saturated Fat

19.07 g7.00 g

0 67

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Trans Fat

0.20 g0.00 g

0 162

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Polyunsaturated Fat

0.90 g0.01 g

0 48

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Monounsaturated Fat

8.75 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

89.00 mg1.00 mg

0 325

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Vitamins

Vitamin A

769.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.39 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

0.09 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

18.00 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.83 µg0.70 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.00 mg

0 7.7

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Vitamin D

22.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.26 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

2.50 µg1.10 µg

0 30.3

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Minerals

Calcium

746.00 mg130.00 mg

0 1705

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Iron

0.72 mg0.00 mg

0 70

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Magnesium

27.00 mg10.00 mg

0 444

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Phosphorus

444.00 mg100.00 mg

0 1409

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Potassium

81.00 mg150.00 mg

0 1794

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Sodium

600.00 mg40.00 mg

0 7022.4

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Zinc

3.00 mg0.60 mg

0 7.31

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Other

Water

41.01 g80.53 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Prevents Cancer, Boosts immune system

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of protein, Low fat

Allergy

Allergy Symptoms

What is

Dairy Product

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Germany

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Buttermilk, Milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

15- 20 minutes

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F86.00 °F

-20 383

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Shelf Life

2- 3 weeks

7- 10 days

Comparison of Monterey Cheese and Quark

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Monterey Cheese and Quark, helps you to choose among them. Monterey Cheese vs Quark, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.