1 Calories
1.1 Calories
373.00 Kcal0.08 Kcal
0
904
1.2 Calories in 1 cup
1.4 Calories in 1 tbsp
1.7 Calories in 1 oz
1.10 Calories in 1 slice of
1.14 Serving size
1.15 Proteins
1.18 Carbs
1.20.1 Fiber
1.20.3 Sugar
1.23 Fats
1.23.4 Fat Content
1.23.8 Saturated Fat
1.24.1 Trans Fat
1.24.5 Polyunsaturated Fat
1.25.2 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.4 Vitamins
3.4.1 Vitamin A
3.4.7 Vitamin B1 (Thiamin)
3.4.9 Vitamin B2 (Riboflavin)
4.2.1 Vitamin B3 (Niacin)
4.2.2 Vitamin B6 (Pyridoxine)
0.08 mg0.01 mg
-0.026
1.5
4.3.2 Vitamin B9 (Folic acid, Folate)
4.3.6 Vitamin B12 (Cobalamin)
4.4.2 Vitamin C (Ascorbic acid)
4.4.6 Vitamin D
4.4.9 Vitamin D (D2+D3)
4.4.12 Vitamin E (Alpha- Tocopherol)
4.4.15 Vitamin K (Phylloquinone)
4.6 Minerals
4.6.1 Calcium
746.00 mg130.00 mg
0
1705
4.6.4 Iron
4.6.6 Magnesium
4.6.9 Phosphorus
444.00 mg100.00 mg
0
1409
4.6.13 Potassium
4.8.2 Sodium
600.00 mg40.00 mg
0
7022.4
5.2.2 Zinc
7.6 Other
7.6.1 Water
7.6.4 Caffeine
8 Benefits
8.1 Health Benefits
Absorps of Calcium & Vitamin B
Prevents Cancer, Boosts immune system
8.1.1 Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
8.2 Hair and Beauty Benefits
8.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Not Defined
8.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
NA
8.3 Nutritional Importance & Uses
8.3.1 Uses
8.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of protein, Low fat
8.4 Allergy
8.4.1 Allergy Symptoms
Not Available
Not Available
9 What is
9.1 What is
Dairy Product
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
9.1.1 Color
Not Available
Not Available
9.1.2 Flavor
Not Available
Not Available
9.1.3 Aroma
Not Available
Not Available
9.1.4 Vegetarian
9.2 Origin
Europe, Greece, Italy
Germany
10 How to make
10.1 Serving Size
10.2 Ingredients
Shallow pan, Wooden stirrer & wooden spoon
Buttermilk, Milk
10.2.1 Fermentation Agent
Not Applicable
Not Applicable
10.3 Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Stirrer
10.4 Time Duration
10.4.1 Preparation Time
15- 20 minutes
24-36 hours
10.4.2 Cooking Time
10.4.3 Aging time
Not Available
Not Available
10.5 Storage & Shelf Life
10.5.1 Refrigeration Temperature
383.00 °F86.00 °F
-20
383
10.5.2 Shelf Life