Monterey Cheese

Quark

Monterey Cheese vs Quark

Monterey Cheese

Quark

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kalori

Kalori ing 1 tuwung

421.00 Kcal215.00 Kcal

50 1927

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kalori

373.00 Kcal0.08 Kcal

0 904

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Kalori 1 tbsp

104.00 Kcal25.00 Kcal

2 133

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Kalori ing 1 oz

106.00 Kcal64.00 Kcal

10 717

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Kalori ing 1 irisan

104.00 Kcal265.00 Kcal

12.2 899

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Bantu ukuran

100

protein

24.48 g14.10 g

0 215

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karbohidrat

0.68 g3.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.50 g3.50 g

0 54.08

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lemak

30.28 g10.60 g

0.1 175

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Content lemak

24 %20 %

0 100

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jenuh Lemak

19.07 g7.00 g

0 67

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Trans Lemak

0.20 g0.00 g

0 162

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asam lemak

0.90 g0.01 g

0 48

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monounsaturated lemak

8.75 g0.20 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

89.00 mg1.00 mg

0 325

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vitamins

vitamin A

769.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.39 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

18.00 μg19.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.83 μg0.70 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

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vitamin D

22.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.26 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

2.50 μg1.10 μg

0 30.3

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Minerals

calcium

746.00 mg130.00 mg

0 1705

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Iron

0.72 mg0.00 mg

0 70

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Magnesium

27.00 mg10.00 mg

0 444

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fosfor

444.00 mg100.00 mg

0 1409

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kalium

81.00 mg150.00 mg

0 1794

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sodium

600.00 mg40.00 mg

0 7022.4

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seng

3.00 mg0.60 mg

0 7.31

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liyane

Water

41.01 g80.53 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

apa

Product biasa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.