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Lassi vs Whey Protein

Lassi
Whey Protein
Whey Protein vs Lassi


Calories
Calories in 1 cup
110.00 Kcal  
10
113.00 Kcal  
11
Calories
83.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
30.00 Kcal  
21
27.00 Kcal  
20
Calories in 1 oz
30.00 Kcal  
12
99.00 Kcal  
99+
Calories in 1 slice of
59.00 Kcal  
13
103.00 Kcal  
32
Serving size
100  
100  
Proteins
3.05 g  
99+
78.13 g  
4
Carbs
10.58 g  
34
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
14.00 g  
99+
0.00 g  
Fats
3.29 g  
18
1.56 g  
12
Fat Content
3 %  
3
1 %  
1
Saturated Fat
1.00 g  
9
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.30 g  
99+
Monounsaturated Fat
2.00 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
27.03 mg  
38
Vitamins
  
  
Vitamin A
33.42 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.13 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.11 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
6.08 µg  
36
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.23 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
2.21 mg  
15
0.00 mg  
38
Vitamin D
0.22 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.62 µg  
20
0.00 µg  
33
Minerals
  
  
Calcium
101.39 mg  
99+
469.00 mg  
27
Iron
0.06 mg  
99+
1.13 mg  
11
Magnesium
9.64 mg  
99+
195.00 mg  
4
Phosphorus
85.70 mg  
99+
1,321.00 mg  
2
Potassium
142.14 mg  
99+
500.00 mg  
11
Sodium
38.84 mg  
99+
156.00 mg  
99+
Zinc
0.39 mg  
99+
6.18 mg  
2
Other
  
  
Water
91.20 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Europe, Greece, Italy  
Europe  
How to make
Serving Size
100  
100  
Ingredients
1 1/4 cups sugar, Milk, Yogurt  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Cardamom, Glass jar, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
10- 15 minutes  
8- 10 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
45.00 °F  
16
72.00 °F  
10
Shelf Life
3- 5 days  
Around 6 months  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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