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Lassi vs Whey Protein

Lassi
Whey Protein
Whey Protein vs Lassi


Calories
Calories per 100g
83.00 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
3.05 g   
99+
78.13 g   
4
Carbs
10.58 g   
34
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
Not Available   
0.00 g   
Fats
3.29 g   
18
1.56 g   
12
Saturated Fat
1.00 g   
9
2.00 g   
16
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
1.00 g   
20
0.30 g   
99+
Monounsaturated Fat
2.00 g   
99+
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
27.03 mg   
38
Vitamins
  
  
Vitamin A
33.42 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.13 mg   
99+
2.02 mg   
1
Vitamin B3 (Niacin)
0.11 mg   
34
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.23 µg   
99+
2.45 µg   
4
Vitamin C (Ascorbic acid)
2.21 mg   
10
0.00 mg   
29
Vitamin D
0.22 IU   
37
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.00 mg   
99+
Vitamin K (Phylloquinone)
1.62 µg   
17
0.00 µg   
27
Minerals
  
  
Calcium
101.39 mg   
99+
469.00 mg   
27
Iron
0.06 mg   
99+
1.13 mg   
11
Magnesium
9.64 mg   
99+
195.00 mg   
4
Phosphorus
85.70 mg   
99+
1,321.00 mg   
2
Potassium
142.14 mg   
99+
500.00 mg   
10
Sodium
38.84 mg   
99+
156.00 mg   
99+
Zinc
0.39 mg   
99+
6.18 mg   
2
Other
  
  
Water
Not Available   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Not Applicable   
Not Applicable   
Hair Care
Not Applicable   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Lassi and Whey Protein Allergy Symptoms
Not Available   
Not Available   
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Lassi and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   
Lassi and Whey Protein Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Europe, Greece, Italy   
Europe   
How to make
Serving Size
100   
100   
Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Cardamom, Glass jar, Stirrer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
10- 15 minutes   
8- 10 hours   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
45.00 °F   
16
72.00 °F   
10
Shelf Life
3- 5 days   
Around 6 months   
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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