Whey Protein vs Lassi
Calories
Calories in 1 pat
113.00 Kcal
3
Not Available
Calories per 100g
352.00 Kcal
31
83.00 Kcal
99+
Calories in 1 tbsp
27.00 Kcal
9
Not Available
Calories in 1 cup
99.00 Kcal
12
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
78.13 g
4
3.05 g
99+
Carbs
6.25 g
40
10.58 g
34
Fiber
3.10 g
3
0.00 g
15
Sugar
0.00 g
Not Available
Fats
1.56 g
12
3.29 g
18
Saturated Fat
2.00 g
16
1.00 g
9
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.30 g
99+
1.00 g
20
Monounsaturated Fat
0.16 g
99+
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
27.03 mg
38
27.00 mg
39
Vitamins
Vitamin A
0.00 IU
99+
33.42 IU
99+
Vitamin B1 (Thiamin)
0.61 mg
2
0.04 mg
23
Vitamin B2 (Riboflavin)
2.02 mg
1
0.13 mg
99+
Vitamin B3 (Niacin)
1.14 mg
5
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.61 mg
2
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg
11
6.08 µg
31
Vitamin B12 (Cobalamin)
2.45 µg
4
0.23 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
2.21 mg
10
Vitamin D
0.00 IU
39
0.22 IU
37
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.09 mg
35
Vitamin K (Phylloquinone)
0.00 µg
27
1.62 µg
17
Minerals
Calcium
469.00 mg
27
101.39 mg
99+
Iron
1.13 mg
11
0.06 mg
99+
Magnesium
195.00 mg
4
9.64 mg
99+
Phosphorus
1,321.00 mg
2
85.70 mg
99+
Potassium
500.00 mg
10
142.14 mg
99+
Sodium
156.00 mg
99+
38.84 mg
99+
Zinc
6.18 mg
2
0.39 mg
99+
Other
Water
3.44 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Hair and Beauty Benefits
Skin Care
Not Applicable
Gives glowing and flawless skin, Not Applicable
Hair Care
Not Applicable
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Whey Protein and Lassi Allergy Symptoms
Not Available
Not Available
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Color
White
Not Available
Whey Protein and Lassi Flavor
Depends upon added flavoring agents
Not Available
Whey Protein and Lassi Aroma
Not Available
Not Available
Vegetarian
Yes
Yes
Origin
Europe
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Cardamom, Glass jar, Stirrer
Time Duration
Preparation Time
8- 10 hours
10- 15 minutes
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
72.00 °F
10
45.00 °F
16
Shelf Life
Around 6 months
3- 5 days
