Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Whey Protein vs Lassi


Lassi vs Whey Protein


Calories

Calories per 100g
352.00 Kcal   
31
83.00 Kcal   
99+

Calories in 1 pat
113.00 Kcal   
3
Not Available   

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
78.13 g   
4
3.05 g   
99+

Carbs
6.25 g   
40
10.58 g   
34

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
Not Available   

Fats
1.56 g   
12
3.29 g   
18

Saturated Fat
2.00 g   
16
1.00 g   
9

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.30 g   
99+
1.00 g   
20

Monounsaturated Fat
0.16 g   
99+
2.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
27.00 mg   
39

Vitamins
  
  

Vitamin A
0.00 IU   
99+
33.42 IU   
99+

Vitamin B1 (Thiamin)
0.61 mg   
2
0.04 mg   
23

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.13 mg   
99+

Vitamin B3 (Niacin)
1.14 mg   
5
0.11 mg   
34

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
6.08 µg   
31

Vitamin B12 (Cobalamin)
2.45 µg   
4
0.23 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
2.21 mg   
10

Vitamin D
0.00 IU   
39
0.22 IU   
37

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.09 mg   
35

Vitamin K (Phylloquinone)
0.00 µg   
27
1.62 µg   
17

Minerals
  
  

Calcium
469.00 mg   
27
101.39 mg   
99+

Iron
1.13 mg   
11
0.06 mg   
99+

Magnesium
195.00 mg   
4
9.64 mg   
99+

Phosphorus
1,321.00 mg   
2
85.70 mg   
99+

Potassium
500.00 mg   
10
142.14 mg   
99+

Sodium
156.00 mg   
99+
38.84 mg   
99+

Zinc
6.18 mg   
2
0.39 mg   
99+

Other
  
  

Water
3.44 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Gives glowing and flawless skin, Not Applicable   

Hair Care
Not Applicable   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Whey Protein and Lassi Allergy Symptoms
Not Available   
Not Available   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   

Color
White   
Not Available   

Whey Protein and Lassi Flavor
Depends upon added flavoring agents   
Not Available   

Whey Protein and Lassi Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Europe   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
1 1/4 cups sugar, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Cardamom, Glass jar, Stirrer   

Time Duration
  
  

Preparation Time
8- 10 hours   
10- 15 minutes   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
45.00 °F   
16

Shelf Life
Around 6 months   
3- 5 days   

Calories >>
<< All

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein


Comparison of Dairy Foods High in Protein