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Lassi vs Whey Protein Nutrition
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Lassi
Whey Protein
Whey Protein vs Lassi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
27.03 mg
38
Vitamins
Vitamin A
33.42 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.61 mg
2
Vitamin B2 (Riboflavin)
0.13 mg
99+
2.02 mg
1
Vitamin B3 (Niacin)
0.11 mg
34
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
33.00 µg
11
Vitamin B12 (Cobalamin)
0.23 µg
99+
2.45 µg
4
Vitamin C (Ascorbic acid)
2.21 mg
10
0.00 mg
29
Vitamin D
0.22 IU
37
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
0.00 mg
99+
Vitamin K (Phylloquinone)
1.62 µg
17
0.00 µg
27
Minerals
Calcium
101.39 mg
99+
469.00 mg
27
Iron
0.06 mg
99+
1.13 mg
11
Magnesium
9.64 mg
99+
195.00 mg
4
Phosphorus
85.70 mg
99+
1,321.00 mg
2
Potassium
142.14 mg
99+
500.00 mg
10
Sodium
38.84 mg
99+
156.00 mg
99+
Zinc
0.39 mg
99+
6.18 mg
2
Other
Water
Not Available
3.44 g
Caffeine
0.00 g
0.00 g
Benefits >>
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