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Lassi vs Paneer Nutrition

Lassi
Paneer
Paneer vs Lassi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
4.60 mg   
99+
Vitamins
  
  
Vitamin A
33.42 IU   
99+
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.11 mg   
34
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
2.21 mg   
10
0.10 mg   
28
Vitamin D
0.22 IU   
37
46.00 IU   
10
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.00 mg   
99+
Vitamin K (Phylloquinone)
1.62 µg   
17
0.10 µg   
26
Minerals
  
  
Calcium
101.39 mg   
99+
127.00 mg   
99+
Iron
0.06 mg   
99+
0.00 mg   
99+
Magnesium
9.64 mg   
99+
11.90 mg   
36
Phosphorus
85.70 mg   
99+
101.00 mg   
99+
Potassium
142.14 mg   
99+
161.00 mg   
36
Sodium
38.84 mg   
99+
47.50 mg   
99+
Zinc
0.39 mg   
99+
0.50 mg   
99+
Other
  
  
Water
Not Available   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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