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Paneer vs Chaas Nutrition

Paneer
Chaas
Chaas vs Paneer Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
174.00 IU   
99+
115.15 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.08 mg   
11
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.37 mg   
19
Vitamin B3 (Niacin)
0.10 mg   
40
0.14 mg   
29
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
12.25 µg   
22
Vitamin B12 (Cobalamin)
0.50 µg   
30
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.10 mg   
28
2.45 mg   
8
Vitamin D
46.00 IU   
10
2.45 IU   
31
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.12 mg   
31
Vitamin K (Phylloquinone)
0.10 µg   
26
0.24 µg   
24
Minerals
  
  
Calcium
127.00 mg   
99+
284.20 mg   
34
Iron
0.00 mg   
99+
0.12 mg   
99+
Magnesium
11.90 mg   
36
26.95 mg   
18
Phosphorus
101.00 mg   
99+
218.05 mg   
33
Potassium
161.00 mg   
36
369.95 mg   
14
Sodium
47.50 mg   
99+
257.25 mg   
36
Zinc
0.50 mg   
99+
1.03 mg   
32
Other
  
  
Water
89.40 g   
220.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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