Home
 My Dairy Diet

Lassi vs Kumis

Lassi
Kumis
Kumis vs Lassi


Calories
Calories in 1 cup
110.00 Kcal  
10
149.00 Kcal  
22
Calories
83.00 Kcal  
99+
200.00 Kcal  
99+
Calories in 1 tbsp
30.00 Kcal  
21
50.00 Kcal  
27
Calories in 1 oz
30.00 Kcal  
12
54.00 Kcal  
24
Calories in 1 slice of
59.00 Kcal  
13
54.00 Kcal  
11
Serving size
100  
100  
Proteins
3.05 g  
99+
6.00 g  
99+
Carbs
10.58 g  
34
28.00 g  
13
Fiber
0.00 g  
16
3.00 g  
4
Sugar
14.00 g  
99+
12.00 g  
99+
Fats
3.29 g  
18
7.00 g  
38
Fat Content
3 %  
3
1 %  
1
Saturated Fat
1.00 g  
9
5.00 g  
37
Trans Fat
0.00 g  
0.20 g  
3
Polyunsaturated Fat
1.00 g  
21
0.00 g  
99+
Monounsaturated Fat
2.00 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
20.00 mg  
99+
Vitamins
  
  
Vitamin A
33.42 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.11 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg  
36
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.23 µg  
99+
0.40 µg  
99+
Vitamin C (Ascorbic acid)
2.21 mg  
15
3.60 mg  
5
Vitamin D
0.22 IU  
99+
3.20 IU  
37
Vitamin D (D2+D3)
0.10 µg  
18
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.05 mg  
99+
Vitamin K (Phylloquinone)
1.62 µg  
20
0.10 µg  
32
Minerals
  
  
Calcium
101.39 mg  
99+
220.00 mg  
40
Iron
0.06 mg  
99+
1.12 mg  
12
Magnesium
9.64 mg  
99+
13.00 mg  
36
Phosphorus
85.70 mg  
99+
98.00 mg  
99+
Potassium
142.14 mg  
99+
91.00 mg  
99+
Sodium
38.84 mg  
99+
150.00 mg  
99+
Zinc
0.39 mg  
99+
0.14 mg  
99+
Other
  
  
Water
91.20 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Lactose Intolerants, Improves metabolism rate  
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
TYpe of milk  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe, Greece, Italy  
Tatar  
How to make
Serving Size
100  
200  
Ingredients
1 1/4 cups sugar, Milk, Yogurt  
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Fermentation Agent
-  
-  
Things you need
Cardamom, Glass jar, Stirrer  
Container  
Time Duration
  
  
Preparation Time
10- 15 minutes  
3 to 5 days  
Cooking Time
-  
few hours  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
45.00 °F  
16
55.00 °F  
13
Shelf Life
3- 5 days  
-  
Calories >>
<< All

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!