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Lassi vs Kumis


Kumis vs Lassi


Calories

Calories per 100g
83.00 Kcal   
99+
200.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.05 g   
99+
6.00 g   
99+

Carbs
10.58 g   
34
28.00 g   
13

Fiber
0.00 g   
15
3.00 g   
4

Sugar
Not Available   
12.00 g   
99+

Fats
3.29 g   
18
7.00 g   
38

Saturated Fat
1.00 g   
9
5.00 g   
34

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
1.00 g   
20
0.00 g   
99+

Monounsaturated Fat
2.00 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
20.00 mg   
99+

Vitamins
  
  

Vitamin A
33.42 IU   
99+
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   

Vitamin B2 (Riboflavin)
0.13 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.11 mg   
34
Not Available   

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
Not Available   

Vitamin B12 (Cobalamin)
0.23 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
2.21 mg   
10
3.60 mg   
5

Vitamin D
0.22 IU   
37
Not Available   

Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
Not Available   

Vitamin K (Phylloquinone)
1.62 µg   
17
Not Available   

Minerals
  
  

Calcium
101.39 mg   
99+
220.00 mg   
40

Iron
0.06 mg   
99+
1.12 mg   
12

Magnesium
9.64 mg   
99+
Not Available   

Phosphorus
85.70 mg   
99+
Not Available   

Potassium
142.14 mg   
99+
Not Available   

Sodium
38.84 mg   
99+
150.00 mg   
99+

Zinc
0.39 mg   
99+
Not Available   

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Lactose Intolerants, Improves metabolism rate   

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Not Applicable   
NA   

Hair Care
Not Applicable   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   

Allergy
  
  

Lassi and Kumis Allergy Symptoms
Not Available   
Not Available   

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
TYpe of milk   

Color
Not Available   
Not Available   

Lassi and Kumis Flavor
Not Available   
Not Available   

Lassi and Kumis Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Europe, Greece, Italy   
Tatar   

How to make

Serving Size
100   
200   

Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Mare's milk, Milk, Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cardamom, Glass jar, Stirrer   
Container   

Time Duration
  
  

Preparation Time
10- 15 minutes   
3 to 5 days   

Cooking Time
NA   
few hours   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F   
16
55.00 °F   
13

Shelf Life
3- 5 days   
Unknown   

Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products