Kumis vs Lassi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
200.00 Kcal
99+
83.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
6.00 g
99+
3.05 g
99+
Carbs
28.00 g
13
10.58 g
34
Fiber
3.00 g
4
0.00 g
15
Sugar
12.00 g
99+
Not Available
Fats
7.00 g
38
3.29 g
18
Saturated Fat
5.00 g
34
1.00 g
9
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.00 g
99+
1.00 g
20
Monounsaturated Fat
0.00 g
99+
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
27.00 mg
39
Vitamins
Vitamin A
40.00 IU
99+
33.42 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.04 mg
23
Vitamin B2 (Riboflavin)
Not Available
0.13 mg
99+
Vitamin B3 (Niacin)
Not Available
0.11 mg
34
Vitamin B6 (Pyridoxine)
Not Available
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
6.08 µg
31
Vitamin B12 (Cobalamin)
Not Available
0.23 µg
99+
Vitamin C (Ascorbic acid)
3.60 mg
5
2.21 mg
10
Vitamin D
Not Available
0.22 IU
37
Vitamin E (Alpha- Tocopherol)
Not Available
0.09 mg
35
Vitamin K (Phylloquinone)
Not Available
1.62 µg
17
Minerals
Calcium
220.00 mg
40
101.39 mg
99+
Iron
1.12 mg
12
0.06 mg
99+
Magnesium
Not Available
9.64 mg
99+
Phosphorus
Not Available
85.70 mg
99+
Potassium
Not Available
142.14 mg
99+
Sodium
150.00 mg
99+
38.84 mg
99+
Zinc
Not Available
0.39 mg
99+
Other
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Hair and Beauty Benefits
Skin Care
NA
Gives glowing and flawless skin, Not Applicable
Hair Care
NA
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Kumis and Lassi Allergy Symptoms
Not Available
Not Available
What is
What is
TYpe of milk
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Color
Not Available
Not Available
Kumis and Lassi Flavor
Not Available
Not Available
Kumis and Lassi Aroma
Not Available
Not Available
Vegetarian
Not Available
Yes
Origin
Tatar
Europe, Greece, Italy
How to make
Serving Size
200
100
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Cardamom, Glass jar, Stirrer
Time Duration
Preparation Time
3 to 5 days
10- 15 minutes
Cooking Time
few hours
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
55.00 °F
13
45.00 °F
16
Shelf Life
Unknown
3- 5 days
