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Kumis vs Lassi

Kumis
Lassi
Lassi vs Kumis


Calories
Calories in 1 cup
149.00 Kcal  
22
110.00 Kcal  
10
Calories
200.00 Kcal  
99+
83.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
30.00 Kcal  
21
Calories in 1 oz
54.00 Kcal  
24
30.00 Kcal  
12
Calories in 1 slice of
54.00 Kcal  
11
59.00 Kcal  
13
Serving size
100  
100  
Proteins
6.00 g  
99+
3.05 g  
99+
Carbs
28.00 g  
13
10.58 g  
34
Fiber
3.00 g  
4
0.00 g  
16
Sugar
12.00 g  
99+
14.00 g  
99+
Fats
7.00 g  
38
3.29 g  
18
Fat Content
1 %  
1
3 %  
3
Saturated Fat
5.00 g  
37
1.00 g  
9
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
1.00 g  
21
Monounsaturated Fat
0.00 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
27.00 mg  
39
Vitamins
  
  
Vitamin A
40.00 IU  
99+
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
6.08 µg  
36
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.23 µg  
99+
Vitamin C (Ascorbic acid)
3.60 mg  
5
2.21 mg  
15
Vitamin D
3.20 IU  
37
0.22 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.09 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
1.62 µg  
20
Minerals
  
  
Calcium
220.00 mg  
40
101.39 mg  
99+
Iron
1.12 mg  
12
0.06 mg  
99+
Magnesium
13.00 mg  
36
9.64 mg  
99+
Phosphorus
98.00 mg  
99+
85.70 mg  
99+
Potassium
91.00 mg  
99+
142.14 mg  
99+
Sodium
150.00 mg  
99+
38.84 mg  
99+
Zinc
0.14 mg  
99+
0.39 mg  
99+
Other
  
  
Water
56.80 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate  
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives glowing and flawless skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
TYpe of milk  
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Tatar  
Europe, Greece, Italy  
How to make
Serving Size
200  
100  
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
1 1/4 cups sugar, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Container  
Cardamom, Glass jar, Stirrer  
Time Duration
  
  
Preparation Time
3 to 5 days  
10- 15 minutes  
Cooking Time
few hours  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F  
13
45.00 °F  
16
Shelf Life
-  
3- 5 days  
Calories >>
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