Lassi vs Kumis
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
83.00 Kcal
99+
200.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.05 g
99+
6.00 g
99+
karbohidrat
10.58 g
34
28.00 g
13
serat
0.00 g
15
3.00 g
4
Sugar
ora Sumadhiya
12.00 g
99+
lemak
3.29 g
18
7.00 g
38
jenuh Lemak
1.00 g
9
5.00 g
34
Trans Lemak
0.00 g
ora Sumadhiya
asam lemak
1.00 g
20
0.00 g
99+
monounsaturated lemak
2.00 g
99+
0.00 g
99+
Nutrition
Bantu Size
100
100
kolesterol
27.00 mg
39
20.00 mg
99+
vitamins
vitamin A
33.42 IU
99+
40.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
ora Sumadhiya
Vitamin B2 (riboflavin)
0.13 mg
99+
ora Sumadhiya
Vitamin B3 (niacin)
0.11 mg
34
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.03 mg
99+
ora Sumadhiya
Vitamin B9 (folic asam, folat | folat)
6.08 μg
31
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.23 μg
99+
ora Sumadhiya
Vitamin C (asam Ascorbic)
2.21 mg
10
3.60 mg
5
vitamin D
0.22 IU
37
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.09 mg
35
ora Sumadhiya
Vitamin K (Phylloquinone)
1.62 μg
17
ora Sumadhiya
Minerals
calcium
101.39 mg
99+
220.00 mg
40
Iron
0.06 mg
99+
1.12 mg
12
Magnesium
9.64 mg
99+
ora Sumadhiya
fosfor
85.70 mg
99+
ora Sumadhiya
kalium
142.14 mg
99+
ora Sumadhiya
sodium
38.84 mg
99+
150.00 mg
99+
seng
0.39 mg
99+
ora Sumadhiya
liyane
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
Intolerants lactose, Mbenakake tingkat metabolisme
Wuku Umum liyane
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna, ora ditrapake
NA
Perawatan Rambut
ora ditrapake
NA
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
alergi
Lassi lan Kumis Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
Jinis susu
warna
ora Sumadhiya
ora Sumadhiya
Lassi lan Kumis roso
ora Sumadhiya
ora Sumadhiya
Lassi lan Kumis Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
Eropah, Yunani, Italia
Tatar
Carane nggawe
Bantu Size
100
200
Úa
1 1/4 cangkir gula, susu, yogurt
susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
cardamom, jar kaca, stirrer
wadhah
wektu Duration
Wektu Preparation
10- 15 menit
3 kanggo 5 days
Wektu Cooking
NA
sawetara jam
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
45.00 ° F
16
55.00 ° F
13
beting Life
3- 5 days
Unknown
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