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Kumis vs Whey Protein Nutrition

Kumis
Whey Protein
Whey Protein vs Kumis Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
20.00 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
40.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.61 mg   
2
Vitamin B2 (Riboflavin)
Not Available   
2.02 mg   
1
Vitamin B3 (Niacin)
Not Available   
1.14 mg   
5
Vitamin B6 (Pyridoxine)
Not Available   
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
Not Available   
33.00 µg   
11
Vitamin B12 (Cobalamin)
Not Available   
2.45 µg   
4
Vitamin C (Ascorbic acid)
3.60 mg   
5
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
220.00 mg   
40
469.00 mg   
27
Iron
1.12 mg   
12
1.13 mg   
11
Magnesium
Not Available   
195.00 mg   
4
Phosphorus
Not Available   
1,321.00 mg   
2
Potassium
Not Available   
500.00 mg   
10
Sodium
150.00 mg   
99+
156.00 mg   
99+
Zinc
Not Available   
6.18 mg   
2
Other
  
  
Water
Not Available   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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