Kumis vs Whey Protein
Calories
Calories in 1 pat
Not Available
113.00 Kcal
3
Calories per 100g
200.00 Kcal
99+
352.00 Kcal
31
Calories in 1 tbsp
Not Available
27.00 Kcal
9
Calories in 1 cup
Not Available
99.00 Kcal
12
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
6.00 g
99+
78.13 g
4
Carbs
28.00 g
13
6.25 g
40
Fiber
3.00 g
4
3.10 g
3
Sugar
12.00 g
99+
0.00 g
Fats
7.00 g
38
1.56 g
12
Saturated Fat
5.00 g
34
2.00 g
16
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.30 g
99+
Monounsaturated Fat
0.00 g
99+
0.16 g
99+
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
27.03 mg
38
Vitamins
Vitamin A
40.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.61 mg
2
Vitamin B2 (Riboflavin)
Not Available
2.02 mg
1
Vitamin B3 (Niacin)
Not Available
1.14 mg
5
Vitamin B6 (Pyridoxine)
Not Available
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
Not Available
33.00 µg
11
Vitamin B12 (Cobalamin)
Not Available
2.45 µg
4
Vitamin C (Ascorbic acid)
3.60 mg
5
0.00 mg
29
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
Not Available
0.00 mg
99+
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
220.00 mg
40
469.00 mg
27
Iron
1.12 mg
12
1.13 mg
11
Magnesium
Not Available
195.00 mg
4
Phosphorus
Not Available
1,321.00 mg
2
Potassium
Not Available
500.00 mg
10
Sodium
150.00 mg
99+
156.00 mg
99+
Zinc
Not Available
6.18 mg
2
Other
Water
Not Available
3.44 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
NA
Not Applicable
Hair Care
NA
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Calcium, Good source of protein
Allergy
Kumis and Whey Protein Allergy Symptoms
Not Available
Not Available
What is
What is
TYpe of milk
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
Not Available
White
Kumis and Whey Protein Flavor
Not Available
Depends upon added flavoring agents
Kumis and Whey Protein Aroma
Not Available
Not Available
Vegetarian
Not Available
Yes
Origin
Tatar
Europe
How to make
Serving Size
200
100
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
3 to 5 days
8- 10 hours
Cooking Time
few hours
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
55.00 °F
13
72.00 °F
10
Shelf Life
Unknown
Around 6 months
