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Kumis vs Whey Protein

Kumis
Whey Protein
Whey Protein vs Kumis


Calories
Calories in 1 cup
149.00 Kcal  
22
113.00 Kcal  
11
Calories
200.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
50.00 Kcal  
27
27.00 Kcal  
20
Calories in 1 oz
54.00 Kcal  
24
99.00 Kcal  
99+
Calories in 1 slice of
54.00 Kcal  
11
103.00 Kcal  
32
Serving size
100  
100  
Proteins
6.00 g  
99+
78.13 g  
4
Carbs
28.00 g  
13
6.25 g  
40
Fiber
3.00 g  
4
3.10 g  
3
Sugar
12.00 g  
99+
0.00 g  
Fats
7.00 g  
38
1.56 g  
12
Fat Content
1 %  
1
1 %  
1
Saturated Fat
5.00 g  
37
2.00 g  
19
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
0.30 g  
99+
Monounsaturated Fat
0.00 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
40.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.14 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.10 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.40 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38
Vitamin D
3.20 IU  
37
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
220.00 mg  
40
469.00 mg  
27
Iron
1.12 mg  
12
1.13 mg  
11
Magnesium
13.00 mg  
36
195.00 mg  
4
Phosphorus
98.00 mg  
99+
1,321.00 mg  
2
Potassium
91.00 mg  
99+
500.00 mg  
11
Sodium
150.00 mg  
99+
156.00 mg  
99+
Zinc
0.14 mg  
99+
6.18 mg  
2
Other
  
  
Water
56.80 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
TYpe of milk  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Tatar  
Europe  
How to make
Serving Size
200  
100  
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Container  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
3 to 5 days  
8- 10 hours  
Cooking Time
few hours  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F  
13
72.00 °F  
10
Shelf Life
-  
Around 6 months  
Calories >>
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