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Lassi vs Kumis Nutrition

Lassi
Kumis
Kumis vs Lassi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
20.00 mg   
99+
Vitamins
  
  
Vitamin A
33.42 IU   
99+
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   
Vitamin B2 (Riboflavin)
0.13 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.11 mg   
34
Not Available   
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
Not Available   
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
Not Available   
Vitamin B12 (Cobalamin)
0.23 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
2.21 mg   
10
3.60 mg   
5
Vitamin D
0.22 IU   
37
Not Available   
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
Not Available   
Vitamin K (Phylloquinone)
1.62 µg   
17
Not Available   
Minerals
  
  
Calcium
101.39 mg   
99+
220.00 mg   
40
Iron
0.06 mg   
99+
1.12 mg   
12
Magnesium
9.64 mg   
99+
Not Available   
Phosphorus
85.70 mg   
99+
Not Available   
Potassium
142.14 mg   
99+
Not Available   
Sodium
38.84 mg   
99+
150.00 mg   
99+
Zinc
0.39 mg   
99+
Not Available   
Other
  
  
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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