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Lassi
Lassi

Goat Milk
Goat Milk



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Lassi
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Goat Milk

Lassi vs Goat Milk

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Calories

Calories in 1 cup

110.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

83.00 Kcal69.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal17.00 Kcal
2 133
👆🏻

Calories in 1 oz

30.00 Kcal69.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal69.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.05 g3.56 g
0 215
👆🏻

Carbs

10.58 g4.45 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

14.00 g4.45 g
0 54.08
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Fats

3.29 g4.14 g
0.1 175
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Fat Content

3 %4 %
0 100
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Saturated Fat

1.00 g2.67 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

1.00 g0.15 g
0 48
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Monounsaturated Fat

2.00 g1.11 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

27.00 mg11.00 mg
0 325
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Vitamins

Vitamin A

33.42 IU198.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.13 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.11 mg0.28 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

6.08 µg1.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.23 µg0.07 µg
0 4.03
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Vitamin C (Ascorbic acid)

2.21 mg1.30 mg
0 7.7
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Vitamin D

0.22 IU51.00 IU
0 301
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Vitamin D (D2+D3)

0.10 µg1.30 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.09 mg0.07 mg
0 24.21
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Vitamin K (Phylloquinone)

1.62 µg0.30 µg
0 30.3
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Minerals

Calcium

101.39 mg134.00 mg
0 1705
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Iron

0.06 mg0.05 mg
0 70
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Magnesium

9.64 mg14.00 mg
0 444
👆🏻

Phosphorus

85.70 mg111.00 mg
0 1409
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Potassium

142.14 mg204.00 mg
0 1794
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Sodium

38.84 mg50.00 mg
0 7022.4
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Zinc

0.39 mg0.30 mg
0 7.31
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Other

Water

91.20 g88.90 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

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Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

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Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

-
-

Flavor

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Sour

Aroma

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Goaty

Vegetarian

Origin

Europe, Greece, Italy
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How to make

Serving Size

100
100

Ingredients

1 1/4 cups sugar, Milk, Yogurt
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Fermentation Agent

-
-

Things you need

Cardamom, Glass jar, Stirrer
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Time Duration

Preparation Time

10- 15 minutes
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Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

45.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

3- 5 days
5- 7 days

Comparison of Lassi and Goat Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Lassi and Goat Milk, helps you to choose among them. Lassi vs Goat Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.