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Lassi
Lassi

Dadiah
Dadiah



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Lassi
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Lassi vs Dadiah

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Calories

Calories in 1 cup

110.00 Kcal110.00 Kcal
50 1927
👆🏻

Calories

83.00 Kcal3.03 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal70.00 Kcal
2 133
👆🏻

Calories in 1 oz

30.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal78.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.05 g124.00 g
0 215
👆🏻

Carbs

10.58 g205.00 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

14.00 g48.00 g
0 54.08
👆🏻

Fats

3.29 g130.00 g
0.1 175
👆🏻

Fat Content

3 %3 %
0 100
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Saturated Fat

1.00 g67.00 g
0 67
👆🏻

Trans Fat

0.00 g22.00 g
0 162
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Polyunsaturated Fat

1.00 g21.00 g
0 48
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Monounsaturated Fat

2.00 g10.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

27.00 mg325.00 mg
0 325
👆🏻

Vitamins

Vitamin A

33.42 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.13 mg0.09 mg
0 2.017
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Vitamin B3 (Niacin)

0.11 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.03 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

6.08 µg8.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.23 µg1.20 µg
0 4.03
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Vitamin C (Ascorbic acid)

2.21 mg1.20 mg
0 7.7
👆🏻

Vitamin D

0.22 IU2.60 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.09 mg3.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.62 µg1.80 µg
0 30.3
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Minerals

Calcium

101.39 mg1,705.00 mg
0 1705
👆🏻

Iron

0.06 mg0.40 mg
0 70
👆🏻

Magnesium

9.64 mg18.00 mg
0 444
👆🏻

Phosphorus

85.70 mg120.00 mg
0 1409
👆🏻

Potassium

142.14 mg626.00 mg
0 1794
👆🏻

Sodium

38.84 mg3,955.00 mg
0 7022.4
👆🏻

Zinc

0.39 mg0.50 mg
0 7.31
👆🏻

Other

Water

91.20 g84.35 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Soothing treat in summer, Aids in gut easing, gastrointestinal problems and digestion, Enhances growth in children, Boosts immune system, Improves digestion, Lactose Intolerants, Strengthens the immune system

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Antibiotic effects, Boosts immune system, Strengthens the immune system

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin
Acts as a natural facial cleanser, Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of calories, Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

-
Bloating, Gas

What is

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Dadiah is fermented milk product made from the milk of water Buffaloes. The milk obtained from buffaloes is fermented in bamboo containers or tubes.

Color

-
White

Flavor

-
Sour, Thick

Aroma

-
Milky

Vegetarian

Origin

Europe, Greece, Italy
Indonesia

How to make

Serving Size

100
100

Ingredients

1 1/4 cups sugar, Milk, Yogurt
Buffalo milk

Fermentation Agent

-
-

Things you need

Cardamom, Glass jar, Stirrer
Bamboo tube, Banana leaf

Time Duration

Preparation Time

10- 15 minutes
2 days

Cooking Time

-
-

Aging time

-
2 days

Storage & Shelf Life

Refrigeration Temperature

45.00 °F73.00 °F
-20 383
👆🏻

Shelf Life

3- 5 days
Up to 3 days

Comparison of Lassi and Dadiah

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Lassi and Dadiah, helps you to choose among them. Lassi vs Dadiah, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.