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Quark vs Edam Cheese


Edam Cheese vs Quark


Calories

Calories per 100g
0.08 Kcal   
99+
357.00 Kcal   
28

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
101.00 Kcal   
14

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.10 g   
37
24.99 g   
12

Carbs
3.50 g   
99+
1.43 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.50 g   
31
1.43 g   
18

Fats
10.60 g   
99+
27.80 g   
99+

% Fat Content
Not Available   
28 %   
11

Saturated Fat
7.00 g   
40
17.57 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.01 g   
99+
0.67 g   
39

Monounsaturated Fat
0.20 g   
99+
8.13 g   
25

Nutrition

Serving Size
100   
100   

Cholesterol
1.00 mg   
99+
89.00 mg   
18

Vitamins
  
  

Vitamin A
0.00 IU   
99+
825.00 IU   
22

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.30 mg   
27
0.39 mg   
16

Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.08 mg   
22

Vitamin B9 (Folic acid, Folate)
Not Available   
16.00 µg   
18

Vitamin B12 (Cobalamin)
0.70 µg   
26
1.54 µg   
11

Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.24 mg   
25

Vitamin K (Phylloquinone)
Not Available   
2.30 µg   
13

Minerals
  
  

Calcium
130.00 mg   
99+
731.00 mg   
11

Iron
0.00 mg   
99+
0.44 mg   
28

Magnesium
10.00 mg   
99+
30.00 mg   
14

Phosphorus
100.00 mg   
99+
536.00 mg   
10

Potassium
150.00 mg   
99+
188.00 mg   
30

Sodium
40.00 mg   
99+
812.00 mg   
12

Zinc
0.60 mg   
38
3.75 mg   
7

Other
  
  

Water
80.53 g   
41.56 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Prevents Cancer, Boosts immune system   
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   

Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Heart healthy Cheese   

Hair and Beauty Benefits
  
  

Skin Care
Not Defined   
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   

Hair Care
NA   
Not Available   

Nutritional Importance & Uses
  
  

Uses
NA   
Not Available   

Nutritional Importance
Good source of protein, Low fat   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   

Allergy
  
  

Quark and Edam Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   

What is

What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   

Color
Not Available   
Pale yellow   

Quark and Edam Cheese Flavor
Not Available   
Mild, Nutty, Salty   

Quark and Edam Cheese Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
No   

Origin
Germany   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Milk   
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Stirrer   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
24-36 hours   
10- 12 hours   

Cooking Time
20   
90   

Aging time
Not Available   
4 weeks - 10 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
86.00 °F   
7
39.20 °F   
19

Shelf Life
7- 10 days   
3-4 weeks   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese