Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Prevents Cancer, Boosts immune system
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Heart healthy Cheese
Skin Care
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It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Nutritional Importance & Uses
Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Allergy Symptoms
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Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Flavor
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Mild, Nutty, Salty
Origin
Germany
Netherlands
Ingredients
Buttermilk, Milk
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Things you need
Bowl, Cheesecloth, Stirrer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Preparation Time
24-36 hours
10- 12 hours
Aging time
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4 weeks - 10 months
Refrigeration Temperature
Shelf Life
7- 10 days
3-4 weeks