Quark vs Edam Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.08 Kcal
99+
357.00 Kcal
28
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
101.00 Kcal
14
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.10 g
37
24.99 g
12
Carbs
3.50 g
99+
1.43 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
1.43 g
18
Fats
10.60 g
99+
27.80 g
99+
% Fat Content
Not Available
28 %
11
Saturated Fat
7.00 g
40
17.57 g
99+
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.01 g
99+
0.67 g
39
Monounsaturated Fat
0.20 g
99+
8.13 g
25
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
89.00 mg
18
Vitamins
Vitamin A
0.00 IU
99+
825.00 IU
22
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
24
Vitamin B2 (Riboflavin)
0.30 mg
27
0.39 mg
16
Vitamin B3 (Niacin)
Not Available
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.08 mg
22
Vitamin B9 (Folic acid, Folate)
Not Available
16.00 µg
18
Vitamin B12 (Cobalamin)
0.70 µg
26
1.54 µg
11
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.00 IU
39
20.00 IU
22
Vitamin D (D2+D3)
0.00 µg
18
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.24 mg
25
Vitamin K (Phylloquinone)
Not Available
2.30 µg
13
Minerals
Calcium
130.00 mg
99+
731.00 mg
11
Iron
0.00 mg
99+
0.44 mg
28
Magnesium
10.00 mg
99+
30.00 mg
14
Phosphorus
100.00 mg
99+
536.00 mg
10
Potassium
150.00 mg
99+
188.00 mg
30
Sodium
40.00 mg
99+
812.00 mg
12
Zinc
0.60 mg
38
3.75 mg
7
Other
Water
80.53 g
41.56 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Heart healthy Cheese
Hair and Beauty Benefits
Skin Care
Not Defined
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Hair Care
NA
Not Available
Nutritional Importance & Uses
Uses
NA
Not Available
Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Allergy
Quark and Edam Cheese Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Color
Not Available
Pale yellow
Quark and Edam Cheese Flavor
Not Available
Mild, Nutty, Salty
Quark and Edam Cheese Aroma
Not Available
Not Available
Vegetarian
Not Available
No
Origin
Germany
Netherlands
How to make
Serving Size
100
100
Ingredients
Buttermilk, Milk
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Stirrer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
24-36 hours
10- 12 hours
Cooking Time
20
90
Aging time
Not Available
4 weeks - 10 months
Storage & Shelf Life
Refrigeration Temperature
86.00 °F
7
39.20 °F
19
Shelf Life
7- 10 days
3-4 weeks
