Quark vs Fontina Cheese
Calories
Calories in 1 pat
Not Available
513.00 Kcal
18
Calories per 100g
0.08 Kcal
99+
389.00 Kcal
18
Calories in 1 tbsp
Not Available
58.00 Kcal
11
Calories in 1 cup
Not Available
110.00 Kcal
18
Calories in 1 stick
Not Available
109.00 Kcal
9
Serving size
100
100
Proteins
14.10 g
37
25.60 g
9
Carbs
3.50 g
99+
1.55 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
1.55 g
20
Fats
10.60 g
99+
31.14 g
99+
% Fat Content
Not Available
45 %
15
Saturated Fat
7.00 g
40
19.20 g
99+
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.01 g
99+
1.65 g
12
Monounsaturated Fat
0.20 g
99+
8.69 g
20
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
153.00 mg
5
Vitamins
Vitamin A
0.00 IU
99+
913.00 IU
19
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
35
Vitamin B2 (Riboflavin)
0.30 mg
27
0.20 mg
38
Vitamin B3 (Niacin)
Not Available
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.08 mg
18
Vitamin B9 (Folic acid, Folate)
Not Available
6.00 µg
32
Vitamin B12 (Cobalamin)
0.70 µg
26
1.68 µg
8
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.00 IU
39
23.00 IU
19
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.27 mg
22
Vitamin K (Phylloquinone)
Not Available
2.60 µg
10
Minerals
Calcium
130.00 mg
99+
550.00 mg
21
Iron
0.00 mg
99+
0.23 mg
99+
Magnesium
10.00 mg
99+
14.00 mg
32
Phosphorus
100.00 mg
99+
346.00 mg
28
Potassium
150.00 mg
99+
64.00 mg
99+
Sodium
40.00 mg
99+
800.00 mg
13
Zinc
0.60 mg
38
3.50 mg
9
Other
Water
80.53 g
37.92 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Hair and Beauty Benefits
Skin Care
Not Defined
Gives a smoother skin, Helps to slow down signs of ageing
Hair Care
NA
Unknown
Nutritional Importance & Uses
Uses
NA
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
Nutritional Importance
Good source of protein, Low fat
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Allergy
Quark and Fontina Cheese Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
Color
Not Available
Ivory
Quark and Fontina Cheese Flavor
Not Available
Creamy, Smooth, Tart
Quark and Fontina Cheese Aroma
Not Available
Mild, Sour smell
Vegetarian
Not Available
No
Origin
Germany
Italy
How to make
Serving Size
100
100
Ingredients
Buttermilk, Milk
Brine solution, Calcium Chloride, Cow milk, Rennet
Fermentation Agent
Not Applicable
Not Available
Things you need
Bowl, Cheesecloth, Stirrer
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
24-36 hours
10- 12 hours
Cooking Time
20
90
Aging time
Not Available
3 months
Storage & Shelf Life
Refrigeration Temperature
86.00 °F
7
39.20 °F
19
Shelf Life
7- 10 days
2- 3 Months
